CVACC5
1-99 SparkPoints 13
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August of 2009


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Read More About CVACC5 - Profile Information moved here. (Updated October 20)




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10.5
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  • v DEBULACLARK
    Hey!!! You lost 10 good for you!! Congratulations!!


    The swimsuit challenge is a team where everyday you do a 10 minute video and a small challenge (eat 3 servings of fruit, do 2 sets of wall pushups etc) plus 30 minutes of cardio. You log your minutes on your fitness tracker and at the end of the month you are eligible to win $1,000 or I think a vacation. I'm not in it for the prize although it wouldn't hurt. I just need to get into challenges to keep myself working out. You can click on the team icon on my webpage or you can go under sparkteams and key it in for a search. So far I've done all three days. It started May 1. I have to do my 30 mins of cardio tonight.

    I was hoping to lose 2 lbs this week but for some reason the scale went up! I'm so mad. I'm not getting discouraged though, hopefully by Friday it will be down again. (gees, and then I wonder why you're not supposed to weigh yourself every day).

    Keep up the awesome work!!! emoticon
    4641 days ago
  • v DEBULACLARK
    Vanessa - thank you for the hug. I appreciate it. I wanted to let you know, I found the way to get the pounds lost icons. Here it is:

    (1) Go to your Spark Page (2) click on Edit my Spark Page, and then scroll down to the Profile photo area, (3) click on Change this image, then (4) click on Also choose from our "success" gallery. A number of different weight loss options will come up; select the one you want, and then go back to your Spark Page and Save it.

    4648 days ago
  • v DEBULACLARK
    A flower for Earth Day! emoticon
    Congrats on your progress!!
    4655 days ago
  • v DEBULACLARK
    Hello, Fabulous Lady!

    THIS IS A TOAST ... TO US :

    FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!


    You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

    SEND THIS TO 10 AMAZING LADIES , INCLUDING THE ONE WHO SENT IT TO


    4659 days ago
  • v FOODFROMAFAR
    Thanks for adding me as a friend, Vanessa! Pauline
    4675 days ago
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