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Introduction Text I exercise and eat right because I want to be healthy, feel good, lose weight, look better, age gracefully, and be around long term for my family. My plan is to make small changes each month and build on them. For April, my goal is 150 minutes exercise each week with at least 10 minutes of exercise every day.

-=- Eat at least six servings of fruits and vegetables everyday. -=- Exercise at least 10 minutes every day. -=- Log on to spark people every day and review goals.







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