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Introduction Text Hi , I am mid 60''s and been up and down with weight . Since starting to use Spark in Feb I''ve lost about 20 lbs. Slow but steady. 3/1/16-OK, not so steady! When I started Spark (Feb 2015) I was194 lb did good 'till Sept. Then plateaued for awhile. After Jan slight increase, in Feb we had to cancel 2 of our WOW ( Winners Over Weight) meetings and I jumped up 6 lb ! :-( So now I'm up 11 lb. Reset my goal again 4 days ago-Fri 2/26/16 and back to doing 3 walk ("run") /week with the C25K app. Since my reset I'm DOWN 2.75 lb, today 182.75 lb. !!!! :-) On my way AGAIN ! Update : finally lost a bit more down to 178 on Mon(7/4/16) !!!!! 11/03/17 PS. That's me and my Hubby in picture ! ♡♥♡









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