DAKOPP
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Member Since: 1/25/2016

Fitness Minutes: 57,970

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Comments
  • v TERRACOTTAGE
    Thanks for dropping by; love to hear from you. emoticon emoticon
    773 days ago
  • v SWEETNEEY
    thanks for reading my blog. Have a wonderful day.
    828 days ago
  • v OKBACK2MEAGAIN
    Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the BL Challenge that starts early December. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For the Fall we had Cardio Hoedown, World Series and Sleepathon. I hope that you decide this might be for you you can leave your name on the waitlist for the Winter challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339
    851 days ago
  • v JOCELYNH711
    Thank you !!!
    876 days ago
  • v NANAFITZPATR1

    emoticon emoticon emoticon emoticon emoticon
    Good Morning ,Sending Blessings you way.
    Hope your day is going well.

    Thought I would spare my thoughts with you today.

    September is here.
    September has 30 days.
    What can I do (We Do) in the next 30 days to improve our health and lose a few pounds?
    I am going to start using Stretch Bands and do the SparkPeople 20-Minute Resistance Band Video
    3x a week, because I think I need to build up my muscles a bit.

    What change can you make for September ?
    Even the smallest change can make a difference.!!!

    emoticon emoticon emoticon
    emoticon
    916 days ago
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