DANYGIRL48
60,000-79,999 SparkPoints 74,815
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Feeling really good!!



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Chubby pic...and I thought I looked great! WOW



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Its about HEALTHY!!!!!!


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Healthy is the new Skinny!!!


There are only 2 options regarding commitment. You're either IN or you're OUT. There's no such thing as life in-between.

--Pat Riley

Ok ok I'm in, I'm totally in...no longer half ass workouts and cheating on my meals!!

A negative mind will NEVER give you a positive life!
There are only 2 options regarding commitment. You're either IN or you're OUT. There's no such thing as life in-between.

--Pat Riley

Ok ok I'm in, I'm totally in...no longer half ass workouts and cheating on my meals!!

A negative mind will NEVER give you a positive life!

Member Since: 10/16/2007

Fitness Minutes: 100,650

My Goals:
**2019**

My goal is to restart my healthy lifestyle. I can't take what the scale says personally (but would like it to go down some). I have to start going by how I feel and appreciate more non scale victories. I can't keep living in the when I turned 40 I did this, I'm almost 50 now and that time has come and gone. It's the dawn of a new day.

I truly want to feel super duper sexy, it's been some time since I felt that way. I want to be able to look in the mirror and feel good about me.

Goals:
*10 pounds (slowly and steady)*

*Gym at least 4 times per week, if I can't make it to the gym I must walk at least 5 times per week*

***Spin Instructor (shhhh, that's a secret)***

*At least 6.30 hours of sleep per night*



My Program:
 My Program is lower carbs and higher healthy fats...continue to monitor my food intake as well as my fitness minutes on Spark....!

Creating my own "Program" will eventually backfire, it doesn't work for me...

Right after work get to the gym, no stops in between

Walk at least 30 miles per week

No more seltzer, just water or green tea


Personal Information:
I have always been a procrastinator, I start things and never finish them. I have been on SPARK off and on for about 7 years now. I won't complain, at one point when I was truly doing what I needed to do I lost 31 pounds and kept it off for about 5 years.

I find that I've sort of lost my way, I gotta stop making excuses and just do it!

Other Information:
 I need to get back to the basics, at least 30 minutes a day of something...I've been in a rut for some time now and I have to claw my way out!!

Positive self talk is ALWAYS a good idea!

When poop happens, turn it into fertilizer!





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Comments
  • v RICKISMOM1
    I knit...but VERY slowly and not very much. Yes I did the gloves
    2395 days ago
  • v RPCLEM2000
    DANYGIRL,

    Welcome to the Weekly Challenge Team. I'm singing a song of joy that you have joined our team. emoticon  We look forward to seeing you often in our ROLL CALL thread where you will meet some friendly and comforting members. emoticon   We would love to try to answer any questions, emoticon  encourage your successes emoticon Or help you with your trials. Or just come by to say hello. Many of us answer each member who posts to the ROLL CALL, but it is not necessary  to so. emoticon Some of us just like to tell about our day. I think you will like it. It would be awesome if I could assist you on your journey to a new you.  emoticon
    If you need any help feel free to sparkmail me RPCLEM2000 (Pam) emoticon Or meet me on ROLL CALL!

    Add your name to our Birthday list!!!

    Your new emoticon  Pam emoticon emoticon emoticon  
    Weekly Challenge Team Leader
    2402 days ago
  • v RPCLEM2000
    Thank you for the wonderful goodie. Yes our team is very active. I don't believe I would have met my goal without our team. Thanks again.
    Pam
    Weekly Challenge Team leader
    2402 days ago
  • v THESHELBSTER
    I think you are exagerrating big time. I was dating different guys but I was not caliming every 6 months that i had found the one. Yes I agree when I post things that I open myself up for feedback but you seem kind of snarky. I would appreciate it if you no longer posted on my page or my feed. Thank you.
    2738 days ago
  • v THESHELBSTER
    I appreciate your feedback but I don't think I NEED to be in a relationship. I wanted to be in a relationship with Greg because I thought I was in love with him.

    I am 40 and have been single almost my entire life so I think it is normal that I wanted to be in a relationship before I got married, but if I felt like I NEEDED to be in a relationship I wouldn't have spent the last 2 decades of my life single.


    2738 days ago
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