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Introduction Text I am blessed. I have a great family and wonderful friends. I have a decent place to live, good food to eat, clothes to wear, and a marketable talent. My health is good and I have improved my performance and endurance levels over the past year and am continuing to improve every day. My mind is sound and I exercise it daily by challenging myself through work, playing puzzling games, reading and writing. And most importantly - I laugh! Laughter IS the best medicine.

Continue eating healthily and upping my exercising in order to achieve the goal I want to achieve - 150 lbs. No longer looking at a specific time frame, losing is getting slower the closer I get to goal.

Eat smartly, and as freshly as possible. Do some sort of workout each day: walking, aerobics (dvd), and using my Total Gym. Track everything!

My name is Deb, I live in the HOT HUMID MAKES YOUR HAIR LOOK AWFUL SOUTH. But the winters are nice! I became a widow last year, lost my best friend to cancer. I have a large family, and great friends. I am self-employed, operating a busy alterations/sewing shop with a great clientele. I have many hobbies ; knitting, crocheting, quilting, embroidery, reading, gaming,and home improvements to name a few!



Add a Link Deb Eastern Time Zone Don't sweat the small stuff, just sweat! I am up to ME!
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