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Introduction Text I am a husband to an amazing and beautiful wife who allowed me to also father two beautiful kids, daughter is 8, and son is 3. I am a swim coach and personal trainer working toward personal goals as well. I am going to make my triathlon debute on May 15th (two days after my B-day) and right now, that's what I am training towards and using for motivation. I've been using Sparkpeople daily since my family and I moved to Utah (except a little drop out session when a lot was going on in my life). I started out at 242lbs. and I have been losing steadily since then. I started this in Sept. 08 and was really not into it :( I was 229lbs. then, I guess I should've been into it, maybe I wouldn't have put on the extra 13lbs. I now have a new outlook though. I am working toward goals and using the website as much as I possibly can and it's helping a lot. I am weighing in weekly but I actually weigh myself everyday just to track on my P90X work-sheet. I've been doing O.K. but I'm not too worried about that. My weigh-in day is Sunday morning. I am training very hard for my first triathlon May 15th, it's just the sprint distance (750meter swim, 13.4mile bike, and 5K run) but I am very excited and trying not to let myself down.

Weight Loss Goals= 220lbs.= March 21st, 2009 210lbs.= April 19th, 2009 200lbs.= May 10th, 2009 190lbs.= Feb. 21st, 2010 180lbs.= *175LBS.*= YTD Training Totals= April 18th Swim = 57.16 miles Bike = 250.02 miles Run = 181.64 miles Strength = 1,467 minutes Cardio = 2,548 minutes April Totals = 18th Swim = 6.31 Bike = 85.05 Run = 40.03 Strength = 56 Cardio = 203 March Totals Swim = 22.06 Bike = 99.58 Run = 32.46 Strength = 91 Cardio = 534

i like simple, i watch calories and keep protein and carb. levels high, and make sure to exercise, a lot. http://www.sparkpeople.com/resource/fi tness_maps_home.asp map your route!!

It's been a year now since moving to St. George. Love it here, can't wait for every long summer. I will have the time of my life every year. Now becoming a major triathlon trainer/trainee.

Pain is only a reminder that you are alive and doing well. :) I guess you know how my mind works now!!

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