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New Beginnings...
☆´¯) ¸.☆´¯) Welcome Back! (¸☆´ (¸.☆´´¯`•.¸¸.☆ I believe in God, love, and new beginnings... Hello 2020! Knowing that I can reach my goal weight THIS year! I also know that I can have fun, enjoy food, move my body, improve my health, and feel fabulous along this journey! I am rising to the occasion of my life by: CELEBRATING health and well being... RESPECTING the miracle of life... EMBRACING the resilience of the human body... HONORING the connection of mind, body, and ...
☆´¯) ¸.☆´¯) Welcome Back! (¸☆´ (¸.☆´´¯`•.¸¸.☆ I believe in God, love, and new beginnings... Hello 2020! Knowing that I can reach my goal weight THIS year! I also know that I can have fun, enjoy food, move my body, improve my health, and feel fabulous along this journey! I am rising to the occasion of my life by: CELEBRATING health and well being... RESPECTING the miracle of life... EMBRACING the resilience of the human body... HONORING the connection of mind, body, and spirit...
Member Since:
5/4/2012
Fitness Minutes:
13,682
My Goals:
Long term: Optimum health and well being of mind, body, and spirit... including, but not limited to, a healthy weight.
2018: Reach my goal weight of 148 lbs
January: Rekindle my Spark
February:
Day to Day, Minute by Minute: Follow my program daily with healthy choices one step at a time.
My Program:
One Day at a Time:
1. Eat within my calorie range.
2. Intentionally exercise 20 minutes.
3. Drink 8 glasses of water.
4. Sleep 7 hours.
5. Track, track, and track!
6. Support and be supported.
7. Celebrate progress!
Personal Information:
Wife, Mom, Grandma, Daughter, and Sister
Other Information:
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DAYSPRING-STAR
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(Updated December 29)
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Introduction Text
☆´¯) ¸.☆´¯) Welcome Back! (¸☆´ (¸.☆´´¯`•.¸¸.☆ I believe in God, love, and new beginnings... Hello 2020! Knowing that I can reach my goal weight THIS year! I also know that I can have fun, enjoy food, move my body, improve my health, and feel fabulous along this journey! I am rising to the occasion of my life by: CELEBRATING health and well being... RESPECTING the miracle of life... EMBRACING the resilience of the human body... HONORING the connection of mind, body, and spirit...
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My Goals:
Long term: Optimum health and well being of mind, body, and spirit... including, but not limited to, a healthy weight. 2018: Reach my goal weight of 148 lbs January: Rekindle my Spark February: Day to Day, Minute by Minute: Follow my program daily with healthy choices one step at a time.
My Program:
One Day at a Time: 1. Eat within my calorie range. 2. Intentionally exercise 20 minutes. 3. Drink 8 glasses of water. 4. Sleep 7 hours. 5. Track, track, and track! 6. Support and be supported. 7. Celebrate progress!
Personal Information:
Wife, Mom, Grandma, Daughter, and Sister
Other Information:
Personal Signature:
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Sharon (Ohio)
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Weight Watchers/ww
FLYclean (Finally Loving Yourself)
100 days of Weight Loss by Linda Spangle
SP Class of April 29- May 5, 2012
My Ticker:
current weight: 148.0
198
185.5
173
160.5
148
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SERENEART
Hope things are going well. Haven't seen you around in a very long time. Wishing you a Wonderful and Happy New Year!
66 days ago
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COOKIE_AT_51
“Work hard at work worth doing. ”
—Theodore Roosevelt
Happy Hump Day ... you made it half way through the week already!
Hugs, Cookie
134 days ago
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