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Introduction Text ☆´¯) ¸.☆´¯) Welcome Back! (¸☆´ (¸.☆´´¯`•.¸¸.☆ I believe in God, love, and new beginnings... Hello 2020! Knowing that I can reach my goal weight THIS year! I also know that I can have fun, enjoy food, move my body, improve my health, and feel fabulous along this journey! I am rising to the occasion of my life by: CELEBRATING health and well being... RESPECTING the miracle of life... EMBRACING the resilience of the human body... HONORING the connection of mind, body, and spirit...

Long term: Optimum health and well being of mind, body, and spirit... including, but not limited to, a healthy weight. 2018: Reach my goal weight of 148 lbs January: Rekindle my Spark February: Day to Day, Minute by Minute: Follow my program daily with healthy choices one step at a time.

One Day at a Time: 1. Eat within my calorie range. 2. Intentionally exercise 20 minutes. 3. Drink 8 glasses of water. 4. Sleep 7 hours. 5. Track, track, and track! 6. Support and be supported. 7. Celebrate progress!

Wife, Mom, Grandma, Daughter, and Sister



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