DAZZEEDOO

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DazeeDoo


Hey there,
Just like every one else here on SP, I' m just trying to be fit and stay healthy!
Hey there,
Just like every one else here on SP, I' m just trying to be fit and stay healthy!

Member Since: 1/30/2010

Fitness Minutes: 31,208

My Goals:
Just keep going!

My Program:
 Eating healthy- making most meals at home.

Stay at low end of Sp daily reccomended calories.

exercise 6x a week
I use like ExRx.net
Exercise Prescription run/walk calculator to calculate my cardio http://www.exrx.net/Calculators/WalkRunMET
s.html


Personal Information:
Happily married for 20 yrs.
with 2 kids 18, and 16 both who are focused on education, and luckily for me plan to live at home and attend a local university, so I get to keep them a little longer.

Other Information:
 I love to read, and Volunteer during the school year as a part-time coordinator, and reader for SMART(Start Making A Reader Today) a program in Oregon that pairs Volunteers with K-3rd graders who need extra reading time.
Also love volunteering for other programs in my community.
I enjoy plants and gardening.Hiking.
Paper Crafts(origami, kusudama), Painting, paper mache and Cooking.




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Comments
  • v SWEET_CAROLYN
    You know, I keep finding that storebought items tend not to be as good as what I can make at home. They are too sweet/too salty/too rich, while the items I make at home are a perfect balance of sweet and richness, without making me sick to my stomach!

    Thank you for your wonderful suggestions!!
    2835 days ago
  • v SWEET_CAROLYN
    LOVELY idea!! What a great way to say "YES" and "NO" - YES to the foods you love, but NO to the unhealthy junk in them! I definitely want to avoid prepared foods (particularly "junk foods" like chips and cookies, which are soooo tempting to me!), and I really LOVE how you portion out the leftovers!!! Such a great idea!

    Thank you for SO MANY great ideas for Maintenance!!
    2836 days ago
  • v SWEET_CAROLYN
    Thanks for reading my blog - I can't wait to share more!!
    2845 days ago
  • v CELEST
    We always had live out dogs too, till the year the police sent a report saying that our dogs should be indoors to protect us rather than the property. Our kitchen door stays open almost all year round so while our dogs sleep in the kitchen they can go out anytime they please. We have a door between the kitchen and the rest of the house to prevent them from turning into weaklings lol. Our female is very territorial and we sometimes have to shut her in to stop her barking at everything that moves. Our males a little lazier and will happily leave her to do most of the work.
    2846 days ago
  • v BRANDTSGIRL
    Thanks for the comment about my son, just so happens his my calm one:)
    2846 days ago
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