DEBBAKER1

SparkPoints
 
Photos
See this image larger
Before Photo Taken April 26, 2011 at nearly 235-240 lbs.



See this image larger
My Before shot on July 2o, 2008 at 223 lbs



See this image larger
Me at about 210 lbs Photo shot on 1/20/2012


SparkGoodies
go to goodies page
Pedicure
From:
DEBBAKER1
go to goodies page
Manicure
From:
DEBBAKER1
go to goodies page
Massage
From:
DEBBAKER1
Awards

Shared Food & Fitness Trackers
 
Interact with DEBBAKER1
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Wow! I can't believe I've been away from the SparkPeople site for so long! Here it is 2011 & I'm finally getting back on track with getting healthy & taking care of myself because I deserve it. Not because other people want me to, but because I finally am at a place where I Love myself enough to get healthy & stay that way! It's been an interesting Journey the last 3 years or so since I stopped logging in. I've been dealing with the emotional issues that have held me back from being sucessful, allowing God to health the deep wounds & process through the deeply barried pain from decades of trauma. Learning to Love myself the way God does & believe in myself enough to go after my dreams has been an exciting process. The freer & more healed I get the more it excites me to now be on the path to a total head to toe transformation, that began on the inside & now it's time for the outside to catch up with what's been happening on the inside!!!

************My Short term goals************

October 2011
*Be more concious of the Calories I am consuming
*Eat a more balanced diet of protein, fruits, Vegies &good carbs
*Workout at the gym 3 days a week minimum
*Continue working on the Manuscript for my First Book
*Lose 10 Lbs minimum

November 2011
*Workout at the gym 3-4 days a week
*Continue making healthy food choices & make a few new ones
*be able to keep daily calorie intake between 1200 - 1550
*Lose 10 Lbs minimum
*Continue working on Manuscript

December 2011
*Workout at the gym 3-4 days a week
*Find a few new healthy food choices that are High protien, low fat, low sodium, low sugar, gluten free, wheat free, corn free, buckwheat free, lental free, sesame seed free, & chicken free
*Keep Calorie intake under 1550
*Lose 10 Lbs minimum
*Finish Manuscrips 1st draft by Dec 24th

January 2012
*Workout at the gym 3-4 days a week
*Continue making healthy food choices & are taste too
*Keep Calorie intake under 1550
*Lose 10 Lbs minimum
*Give Manuscript to Eric Johnson, Kris Vallotton, Dennis & Lynnie Walker & a few others to read/write reviews
*Begin editing/proofing process on Manuscript

************Long Term Goals************

*No Stress, Emotional, Bordom Eating
*Talk to a friend or find something else to do when feeling stressed, bored, or emotional
*Find Healthy ways to get my emotional needs met
*Make Postive declarations daily about myself & who I am In Christ
*Maintain a Healthy lifestyle, Spirit, Soul, & Body
*Love others & see them the way God sees them
*To be all that God has created me to be, fulfilling my purpose, destiney, & calling in Life.


Member Since: 7/17/2008

Fitness Minutes: 2,965

My Goals:
My goal is to get back to a healthy weight of 115-120 by or before October 5th 2012. I have about 100 - 116.1 lbs to loose before next Fall to accomplish this goal.

Also in the process of losing the weight, & making the right food choices (i.e. cuting out soda, fast food, junk food, etc) to reduce the joint pain & inflamation, & have more energy to enjoy life & do everything I want to see/do.

To become a published Author & World Changer!


My Program:
To eat the right foods for my Blood type. Wheat Free, Gluten Free, Low Sodium, Low Sugar, High Protein, Fruits & Vegies, & Good Carbs (i.e. Brown Rice, Rice Pasta, etc.)

I Do a Full Body Workout 3 days a week minimum, minimum of 20-30 mins of Cardio 3-4 days per week, & Stretching really good afterwards.



Personal Information:
My name is Deborah. I have been a single mom for 20+ yrs & lived in Las Vegas, NV for a little over 4 yrs before moving to Redding, Ca in August of 2010.

Last yr my oldest daughter who'd been adopted when she was 5 yrs old found her younger sister & I on Facebook & we've begun to develop a relationship. We've yet to see each other in person, but I know that will happen when the time is right, just like her finding us.

My oldest (22 yr old) is a Senior in college & working on finishing up a double major in Animal Science & Veternary Medicine. She also has a great guy in her life & can't wait finally get to see both of them.

My youngest (20 yr old) is getting married in Dec, to a great young man who's in the Army. He's Stationed in Germany for the next 3 yrs, which I'm not happy that my baby will be so far away from me, but I believe he will take good care of her & wish them the all the best.

I am so proud of both my girls & want the best for them.


Other Information:
I'm the founder & missionary of Global Freedom Fire Ministries & am currently working on writing my 1st book. It's about my life & my journey of healing, health & wholeness; spirit, soul, & body.

Over the years I let myself go after having my girls, as taking care of everyone elses needs became more important than my own. Until last year litterally had no self-esteam, self-confidence, or Love myself very much. I've finally Love myself enough to know that taking care of my health & my physical body is extreamly important because if I don't, I won't be around long enough to do all the things I want to do or have the energy & strength to go all the places I'm called to go.

God has been working on me, healing past hurts, & showing me over the last several yrs, the roots bitterness, unforgiveness, rejection, & self hatered that have been at core of my Eating Disorders & why I never thought it was important enough to take care of me, or believe in myself.




Read More About DEBBAKER1 - Profile Information moved here. (Updated October 29)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
SparkTeams
This user doesn't belong to any groups
My Ticker:
 Pounds lost: 46.7 
0
31.25
62.5
93.75
125
Login to Leave Comment
Comments
  • v DAMA_MARIE
    HI! Welcome to the Las Vegas team..please stop by and chat with us. Voice your questions and concerns. We are all here to help each other!
    emoticon

    ps. I know about those teenage girls! My last one just graduated from high school this year!
    4520 days ago

    Comment edited on: 7/19/2008 9:43:16 PM
  • v HADYDADUBR
    Welcome Deb to the Acid Reflux team.
    You will find lots of info and support here.
    I wish you all the best on reaching your goal.
    Thanks for adding my as a friend.
    I will do whatever I can to help you on your journey.
    Mary :)
    4520 days ago
  • v THINCPL2004
    Hi Deb and thankyou for adding me to your friends list, I am honnored!

    James
    4520 days ago
  • v NO_DISTRACTIONS
    As the team leader of the group Christian Living I have come to your sparkpage to welcome you to the group

    We look forward to you coming to the group as often as possible to keep us updated on howyou are doing
    4520 days ago
  • v COACHGIA
    Hi Deb thanks for adding me to your friends

    Gia
    4520 days ago
Member Comments (7):  12Next >