Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Slow Cooker Northern Bean and Spinach Soup
Visit SparkRecipes.com
DEBBLO
163
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Secrets of Success
Photos
Leah, our rescued boxer approximately 6 years old
At certain times, I have been ALL of the above dwarves!!!
Imagine ! Strawberry Fields in Central Park
See All Photos (55) ›
SparkGoodies
Holly
From:
TURTLE69
Happy Thanksgiving
From:
KAYDE53
Happy Thanksgiving
From:
TURTLE69
Give DEBBLO a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
Interact with DEBBLO
Add as SparkFriend
Send Private Message
Leave Comment
Recent Message
Board Posts
Take one day at a time
I decided to start anew and reset my goal ticker again in 2016. I have high blood pressure, high cholesterol, and some heart issues. As of Jan. 2014, they are all under control with medication. Hopefully, by losing more weight, I can eventually cut down on some meds. 2014 ended on a bad note when my dad passed away in November. 2015 was the Year of the Concert for me & my husband. Continuing into 2016 and 2017!
I have kept off 45 lbs. and am happy to be under 200 lbs. Thanks ...
I decided to start anew and reset my goal ticker again in 2016. I have high blood pressure, high cholesterol, and some heart issues. As of Jan. 2014, they are all under control with medication. Hopefully, by losing more weight, I can eventually cut down on some meds. 2014 ended on a bad note when my dad passed away in November. 2015 was the Year of the Concert for me & my husband. Continuing into 2016 and 2017!
I have kept off 45 lbs. and am happy to be under 200 lbs. Thanks to SparkPeople, I have the tools and the will power to do it! And, most of all, the support!
Member Since:
10/18/2010
Fitness Minutes:
66,927
My Goals:
I want to lose weight and get fit! I want to be able to stop some of the medication if I eat better and improve my health.
I want to live to see grandchildren!
My Program:
I will exercise 5 times per week and try to fit in little "mini sessions" whenever I can. I am committing to at least 25 minutes a day. NO computer time until the exercise is done!
I will not give in to emotional eating as I have done so many times in the past.
I will NOT eat past 9 PM.
I will plan my meals and track every little bite! If I ate it, I have to own up to it!
Personal Information:
I am happily married to my high school sweetheart for 39 years. We have 2 adult sons.
I have lived on Long Island (NY) all of my life.
I hope to move to VA or NC when I retire. Or maybe CA near our older son.
Other Information:
I love reading Stephen King novels. Own most of them!
I enjoy sitting outside on my deck and walking by the lake in the preserve nearby. Watch Yankee baseball and like hockey too.
I like listening to a variety of music - I especially love The Cure, Usher, Ne-Yo, Lady Gaga, Steely Dan, Mary J. Blige, Elton John and I'm a huge John Lennon fan too.
Read More About
DEBBLO
- Profile Information moved here.
(Updated May 15)
Page Title
Introduction Text
I decided to start anew and reset my goal ticker again in 2016. I have high blood pressure, high cholesterol, and some heart issues. As of Jan. 2014, they are all under control with medication. Hopefully, by losing more weight, I can eventually cut down on some meds. 2014 ended on a bad note when my dad passed away in November. 2015 was the Year of the Concert for me & my husband. Continuing into 2016 and 2017! I have kept off 45 lbs. and am happy to be under 200 lbs. Thanks to SparkPeople, I have the tools and the will power to do it! And, most of all, the support!
Shown if member clicks "Read More"
My Goals:
I want to lose weight and get fit! I want to be able to stop some of the medication if I eat better and improve my health. I want to live to see grandchildren!
My Program:
I will exercise 5 times per week and try to fit in little "mini sessions" whenever I can. I am committing to at least 25 minutes a day. NO computer time until the exercise is done! I will not give in to emotional eating as I have done so many times in the past. I will NOT eat past 9 PM. I will plan my meals and track every little bite! If I ate it, I have to own up to it!
Personal Information:
I am happily married to my high school sweetheart for 39 years. We have 2 adult sons. I have lived on Long Island (NY) all of my life. I hope to move to VA or NC when I retire. Or maybe CA near our older son.
Other Information:
I love reading Stephen King novels. Own most of them! I enjoy sitting outside on my deck and walking by the lake in the preserve nearby. Watch Yankee baseball and like hockey too. I like listening to a variety of music - I especially love The Cure, Usher, Ne-Yo, Lady Gaga, Steely Dan, Mary J. Blige, Elton John and I'm a huge John Lennon fan too.
Personal Signature:
(Shown after Message Board Posts)
Add a Link
God didn't promise days without pain, laughter without sorrow, or sun without rain, but ... He did promise strength for the day, comfort for the tears, and light for the way. Debb - LI NY
Save Changes
Blogs
6/12/2019:
Nevada is wonderful
2/26/2019:
Moving soon
2/5/2018:
Time to just count my blessings in trying times
See More Blog Entries ›
SparkFriends
LOUIE-LILY
KAYDE53
EABL81
GOOZLEBEAR
PANDABEAR42
SparkTeams
Rescued/Adopted Dog and Cat Lovers Team
50+ members with 50-99 pounds to lose
My Ticker:
March Minutes: 81
0
43.75
87.5
131.25
175
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
KAYDE53
Hi Debb, Thanks for the rose goodie! I bet you had a great time last week; have a good one! Hugs, Kay
1048 days ago
v
Report Inappropriate Comment
My SparkPage
KAYDE53
Thanks for the umbrella, may have to use it for snow & sleet if this weather doesn't end, but I'm not a fan of cold rain either. Picky aren't I? lol Have a great weekend!
1064 days ago
v
Report Inappropriate Comment
My SparkPage
GOOZLEBEAR
Thank you for my Easter basket. Hugs!
1071 days ago
v
Report Inappropriate Comment
My SparkPage
KRYS210
Thank you for the goodie; greatly appreciated!
1071 days ago
v
Report Inappropriate Comment
My SparkPage
KAYDE53
Thanks for the Easter basket; hope you're having a wonderful week! Hugs, Kay
1074 days ago
Member Comments (242):
< Previous
1
2
3
4
5
Next >
Last >>
Report Inappropriate Page
close ×