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BLC 43 - Self-Care Siesta - Minion Cadet Squad

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DEE797 is a SparkPeople Motivator!

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I have been on SparkPeople since March 2007.

“If you quit now, you’ll end up right back where you first began. And when you began, you were desperate to be where you are right now. Keep going!” - -

“If you think "I may as well", then change it to "I may as well not.” ~Beth Donovan

"The big thing I have learned on this journey is:
You have to change your mind before you can change your body."

Beth Donovan = ~INDYGIRL here on Spark

“Don't ever stop believing in your own personal transformation. It is still happening even on days you may not realize it or feel like it.” - Lalah Delia

"When I let go of what I am, I become what I might be." (Lao)

“You will never change your life, until you change something you do daily” - Unknown

“The secret to your success is found in your daily routine” - Unknown

Member Since: 3/1/2007

Fitness Minutes: 172,668

My Goals:
Goal: 140 lbs.

2018 - Winter 5% Challenge - Weight Warriors
2018 - BLC36 - Minion Cadet Squad

2017 Winter, Spring, Summer, Fall 5% Challenges - Tiger Monarchs
2017 = BLC 35 - Minion Cadet Squad

2014 to 2016 Spring, Summer, Fall and Winter 5% Challenges-WRJ&G's

Previous Challenges:
BLC21 - True Blue
BLC18-20 - Silver Spies
BLC17 - Scarlet Starlets
BLC11-16 - Crushing Cranberries

BTS-Q1~Autumn Oaks
BTS-Q2~Silver Scouts

My Program:
Exercise 5x per week. Cardio 3x per week, for 30 to 60 minutes each time. Do ST 2x per week, alternating upper and lower body exercise.

Weigh-in Every Wednesday!

Track my food/drinks in Spark Nutrition tracker or journal to stay accountable. Use daily.

Check-in with the teams I am on at least 3x per week.

Personal Information:

Other Information:
Other hobbies:
reading and crocheting

My Most Fave thing to do:
Just hanging out with my dh and kids spending quality time together.

Read More About DEE797 - Profile Information moved here. (Updated November 5)

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My Ticker:
 Pounds lost: 32.0 
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    Week 3 & 4 just few by! Thank you for weighing in on time. Glad you are enjoying the variety of challenges - you should love the BINGO this week! Hope you get your anxiety and stress under control - deep breaths! Debbie
    23 hours ago
    emoticon Dee for your comment on my emoticon Sunshine blog! emoticon ..Enjoy your summer and stay cool! (We must have been such good customers for Johnson and johnson with all the baby oil we bought---lol)
    2 days ago
    Welcome Back to the Warriors. I hope you have an amazing Summer Challenge.
    7 days ago
    ….. emoticon ….:::I appreciate you taking the time to read and post on my blog: "Things that don't really matter." …. Spark friends like you do, so have a great day and stay well! (I enjoyed all you had to say)
    9 days ago
    Week 2 is behind us and we are well on our way for week 3. Thank you for being such a big part of the Pink Flamingo Team! You are doing an awesome job. Stay away from those M & M (they are my downfall too -- those and Swedish fish). Fly High and Stand Proud! Debbie

    13 days ago
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