DEECAFFEINATED
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Three Peepers



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Albert and Amelia - African Grays - Timneh variety



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Kitty Gone Wild


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Simple Clean Green Living & Oils. I'm a Certified Aromatherapist on a mission to help others discover simple, natural solutions that support staying healthy and active. Workshops I teach online and locally provide hands-on experience and ways to achieve better physical, emotional and mental health. Essential oils and aromatherapy, reducing toxins, whole food eating, being mindful and focusing on spirituality are things that help me heal and warm my soul so I share my passions with my tribe... with you 💕 May you discover ways to support your emotional, mental, physical and spiritual wellness as I share my journey and what I learn with you.

Member Since: 11/15/2008

Fitness Minutes: 20,849

My Goals:
Simplify simplify has been my goal for countless years and it's amazing that the more I simplify the more I can see clearly how much remains. It seems things that complicate life creep in while I'm over in another corner simplifying!


My Program:
Watch calorie intake (log *everything*)

Workout regularly (log that too)

Eat whole foods

Energy sources:
My volunteer ministry and spirituality remain of foremost importance to me.

Of course time in the garden getting my hands full of dirt is my favorite exercise of all !!



Personal Information:


Other Information:
※ Favorite Quotes ※

When you come to the edge of all the light you know, and are about to step off into the darkness of the unknown, faith is knowing one of two things will happen: There will be something solid to stand on, or you will be taught how to fly.
-- Barbara J. Winter

I want to be the kind of woman that when my feet hits the floor each morning, the devil says, "Oh crap, she's up!"

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor,"
-- Martha Graham
Honor the body with food choices, remembering the sacredness of my own skin.

Motivation is the set of reasons that determines one to engage in a particular behavior. [Wikipedia] It's a process that begins in the mind - it's not emotional. It's different from enthusiasm which is an emotion. Be motivated - make the decision and just do it




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Comments
  • v BOOKWERME
    I was happy to see you post this evening, but was not quick enough to catch you still signed in. Hope you are doing well. Gearing up for pioneering...reg? Starting in Sept as new? Whatever you have planned, I am delighted for you.
    Sending much love, ASTA emoticon
    3596 days ago
  • v BARETREES130
    Good Wednesday morning dear Sister! I'm missing chatting with you. Sorry I'm not keeping in touch too well. I do think of you often! Love the pretty background color here. Aren't you glad it's spring? I imagine the flowers are lovely where you live!
    emoticon
    3705 days ago
  • v WALKSFAR
    Hi. I am in Texas, not Lancaster but I know there is a walking club in your area if you are interested in participating in local events on a regular basis. I do similar walks every weekend. We are not "fund raising" clubs, we are for fun, fitness and fellowship. Our clubs are family oriented and most events are baby stroller, and pet friendly. Our object is to keep a record book and collect a stamp for each event that we do. I've done over a 1000 of the 10K events in Texas and in 46 other states. Here is the information on your local club:

    Club Name: Penn-Dutch Pacers Volksmarch Club
    Address: PO Box 7445
    City: Lancaster
    State: PA
    Zip: 17604-7445
    Contact: Phil Allamong
    Phone: (717) 786-7118
    Website: www.ava.org/clubs/pdp/index.html
    Email: phil@solanco.com
    3719 days ago
  • v JCHOATEX2
    Hi Dee! I just wanted you to know I'm thinking of you, and missing your posts! emoticon
    3749 days ago
  • v EARTHANGEL2B
    emoticon Happy Valentine's Weekend! emoticon
    3765 days ago
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