DEEEBEE
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Me and Gordon after climbing to the top of Diamond Head in Honolulu, Hawaii last month.



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DEEEBEE'S DIARY


I haven't lost weight for quite a while but I haven't gained any, either. It's very hard for me to hold to 1500 calories/day, although I did it today. It's not the lack of exercise...it's the excess calories that I'm trying to eliminate. Everyone knows that new healthy habits are notoriously hard to develop.
I haven't lost weight for quite a while but I haven't gained any, either. It's very hard for me to hold to 1500 calories/day, although I did it today. It's not the lack of exercise...it's the excess calories that I'm trying to eliminate. Everyone knows that new healthy habits are notoriously hard to develop.

Member Since: 1/27/2009

Fitness Minutes: 249,629

My Goals:
To stay healthy, eat better, and have some fun.

My Program:
 I do stretches every morning, and I walk 6 days/week. I walk with the Volksmarchers (ava.org), some friends 1X/week, and meetups (info@meetup.com). I'm on SP's 10K/day team, which is very motivating. From time to time, I have a session at our community gym.


Personal Information:
I have always lived in St. Louis. I've been married for over 30 years to Gordon, a very patient man. We have two adult children and two grandsons, 23 and 10, who live in Albuquerque. I retired from teaching high school, but then helped a friend at her preschool for 3 years. I am very much enjoying retirement.

Other Information:
 Favorite TV shows: The Daily Show with Trevor Noah, John Oliver, Bill Maher, Samantha Bee's Full Frontal, and Stephen Colbert's Tonight. We obviously like news satire.

Favorite books: The Glass Castle by Jeannette Walls, The Clan of the Cave Bear by Jean Auel, Blue Highways by William Least Heat Moon, The Help by Kathryn Stockett



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Comments
  • v 1ZIPPYC
    Thanks for the motivational comment on my blog. You know I haven't colored in months! I should get back to that...really enjoyed it! I think I am just burnt out basically! From the beginning when I was doing therapy for months I was gung ho. I was like a balloon slowly inflating since then. Was so afraid I would get frozen shoulder and then for several reasons I let the rest of me go and kept eating the calories of someone who should be exercising more. Sigh. But, Like I said, all I want to do is eat! I got on my new bike for a slow 5 min. or so today...those knees of mine are so stiff and sore-very limited range of motion using those pedals sitting down. But, you know I felt better afterwards --loosened my knees up!. So that encouraged me. One day at a time! Once it gets cooler, we will get our state park pass and start getting out there again for our walks. Yuma must wonder where we have been!
    By the way, you mentioned Ben Gay before...I decided to try BioFreeze again, since we had some...my husband has been using it. Wow-it really helped. No reaction at all to the menthol like I used to. Must have gotten that out of my system somehow. We have the roll on.
    Have a good week. Keep up that walking! Your are so inspiring! emoticon emoticon
    15 days ago

    Comment edited on: 10/6/2019 10:46:40 PM
  • v GODSCHILD2_2011
    emoticon emoticon emoticon Happy October!!!! emoticon emoticon emoticon
    21 days ago
  • v 1ZIPPYC
    Thanks for commenting on my blog...we should know by this weekend what direction Karen is going.
    Oh, by the way I can't use Ben Gay, my skin doesn't like the ingredients, manly menthol. Thanks anyway. Sometimes hemp balm helps. When my neck is out of place, nothing seems to work on my headaches.
    I wish we had your temps! 91 here, but fall for us is less humidity! emoticon
    26 days ago
  • v WALNUTT1961
    Thanks for the acupuncture info after shingles. Mom's chiropractor does acupuncture. She was warned about phantom pain after.
    So sorry you had it on your face and eye. She is very "lucky" to have it around her waist and up her back.
    26 days ago
  • v 1ZIPPYC
    The space station just looks like a moving light-that keeps a constant movement. If you had a telescope, not sure if you could see much more than that. Depends on how big and strong the scope was, I guess. It is the only thing in the sky, so you know what it is at that time of night. Like a moving star, basically. Pretty cool!
    Have a good day! Hope you are getting a break from the heat soon. Can't believe today is the first day of fall! emoticon
    29 days ago
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