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Introduction Text My name is Denise I'm glad to be on Sparkpeople I've been a member from September 2012. In the spring of 2013 I started my first 5 % Challenge I learned a lot from them. I LOVE being a part of the Sparkpeople program. Looking forward to being part of the 2020 5% Spring Challenge. This last year has been a bad year, last May I landed in the ER with signs of a heart attack & almost had stents put in after all the tests I had a condition called Costchondritis it’s inflammation of the chest wall that imitates a heart attack caused from muscle strain. Then my sister in law passed away in July I’ve been taking care of her for 10 years. She had schizophrenia, Alzheimer’s & dementia. Now is time for me to take better care of myself. Looking forward to afresh new start, just like the fresh new beginnings of Spring.

To eat 3 Fruits an 4 Vegetables Every day Drink 8 or more glasses of water daily Track everything I eat good or bad Exercise for 30 min. daily Mon. thur Fri. Strength Train 2 to 3 days

Eat 1200 to 1550 calories a day. Walk one to two miles day Strength Train 2 days a week

NW Ohio Eastern Time Zone

I love reading good books. Spending time with my grandkids.

Add a Link FITBIT USER NAME (INFO.) www.fitbit.com/user/3TL2LK (Denise Garcia) START WHERE YOU ARE,USE WHAT YOU HAVE, DO WHAT YOU CAN. I'M NOT THERE YET, BUT I'M CLOSER THAN I WAS YESTERDAY MANAGE THE CRAZY. IT DON"T MATTER HOW SLOWLY YOU GO, AS LONG AS YOU DON"T STOP. Eastern Standard Time Zone NW OHIO ~~~~~~~DENISE~~~~~~~~
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