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Introduction Text IT'S ALL ABOUT BALANCE Welcome to my Spage! I'm a wife, mom of four, mammaw of two, a runner, a Paralegal and an ACE Certified Personal Trainer & Lifestyle/Weight Mgmt Consultant. With a very busy schedule, I know something about the need for balance and have come to greatly appreciate the value of living a happy, healthy and fit style of life. Keeping priorities in order, simplifying to reduce stress and finding the physical, spiritual and emotional balance I need to make life work for myself & my family are some of the milestones I have encountered on my personal path to wellness. I encourage anyone seeking a healthier life to consider taking the first step on your personal path, maintaining your focus and taking one step at a time as each lesson you learn becomes a "positive" that will move you closer to reaching your fitness goals. May you realize your potential AND most importantly, your VALUE!! You CAN do this!!! ~Deej 3/24/07 Healthcare Classic 5 K (34:20) 10/11/08 Komen Race for the Cure 5K (28:44) 11/8/08 D.A.S.H. 5K (28:27.61) 11/27/08 Fast Freddies 5 mi Foot Fest (47:39.75) 3/7/09 Anthem 5K Classic (27:08) 4/11/09 Papa John's 10 Miler (1:41:26) 4/25/09 KY Derby 1/2 (2:34:05) 10/10/09 Komen Race for the Cure 5 K (28:07) 10/18/09 Louisville Half Marathon (2:15:24.50) 11/26/09 Fast Freddies 5 mi Foot Fest (47:19.35 clock) 3/6/2010 Anthem 5K Classic (26:57) PR 4/3/2010 Papa John's 10 Miler (1:34:35) PR 4/24/2010 KY DERBY 1/2 (2:03:43) 5/2/2010 Lincoln Nat Guard Half Marathon (2:01:39) 8/1/2010 Chicago Rock n Roll Half (2:02:43) 8/7/2010 CCHS Cross Country 5K (28:44) Masters 40+ Champ 9/11/2010 Lanesville Heritage 8 Miler (1:14:24) Div 3rd 10/2/2010 DSL 5K (26:57) Div 1st 10/31/2010 Iron Horse 1/2 (2:04:52) 11/25/2010 Fast Freddies 5 mi Foot Fest (45:22) 1/30/2011 Miami ING 1/2 (2:05:02) 2/26/2011 Anthem 5K (25:38) PR 3/12/2011 Rhodes City Run 10K (54:12) PR 3/26/2011 JASR Pittsburgh Half (2:12:40) -w/ injury 11/24/2011 Fast Freddies 5 mi Foot Fest (44:56.72) PR -comeback 3/3/2012 Anthem 5K (27:05) 3/17/12 Rhodes City Run 10K (54:16) 3/31/12 JASR Pittsburgh Half, relationship celebration (2:24.33) 4/28/12 Ky Derby Mini Marathon-1/2 (2:02.23) 9/1/12 Indianapolis Women's Half (2:01:33.5 gun time) chip malfunction - a PR :) 10/14/12 Iron Horse Half, training run w/ dd (2:24:50)

Reduce Body Fat - Increase Lean Body Mass 5 to 6 days per week consistency in exercise & maintain a healthy weight. Run a Full Marathon

Healthy/Clean Balanced Nutrition Cardio: Running (3 - 5 x wk) Cross Training = Swim, Aqua Jogging. Intervals, Cycling (etc) I love variety! Strength Training: (2 - 3 x wk ) TRX Suspension Training, Body Weight Calisthenics Core Conditioning and Flexibility Training w/ Yoga or Pilates - 2 X wk STRETCH STRETCH STRETCH

I'm from Southern Indiana, near Louisville and an avid reader of books on the topics of fitness, nutrition & personal development. ACE Certified Personal Trainer and Lifestyle & Weight Management Coach



Add a Link ~Deej - “Life shouldn’t be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside, thoroughly used up, totally worn out, and loudly shouting…”Wow! What a ride! Thank You Lord!” ~ Author unknown
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