DELIAF1

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DELIAF1 is a SparkPeople Motivator!

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Hi everyone! I've been blessed with a loving family, traveling far and wide. I have experienced God's beauty first hand, from the Glaciers of Alaska to the amazing Sunsets in Tuscany. I have also felt heartache unimaginable to most, the loss of my one and only brother, a young healthy Father and now my first born son. When I am finally reunited with my loved ones in Heaven, I will look down upon this beautiful world and know that there was a reason for this journey. I pray for all of you and may you be blessed with good health and the desire to keep on going just one more day!


LOOK TO THIS DAY

Look to this day,
For it is life, the very life of life.
In its brief course
Lie all the verities and realities of your existence.

The bliss of growth,
The glory of action,
The splendour of achievement
Are but experiences of time.

For yesterday is but a dream
And tomorrow is only a vision;
And today well-lived, makes
Yesterday a dream of happiness
And every tomorrow a vision of hope.

Look well therefore to this day;
Such is the salutation to the ever-new dawn!

~Kalidasa


Be content with what you have, rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.

~Lao Tzu


“Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.”

~Babatunde Olatunji

God Gives. God takes.
God's name be ever blessed
Job 1:21


(C) 2008 by fiadphotography.com
All photos are the copyright of (C)2008 Fiadphotography.com, all rights reserved. All text on this site is the copyright of (C) George A. Fiad. All rights reserved. No portion of this content maybe used without prior written consent.


Member Since: 6/16/2008

Fitness Minutes: 100,605

My Goals:
Keep it simple

Workout with a buddy and motivate them


If today I fail, there is always tomorrow





My Program:
DIETARY PLAN:



Eat 6 small meals (every 3 or 4 hrs)



Eat more fruits & veggies



Eat less processed foods



Make better food choices on weekends



Track calories daily



10-12 glasses of water a day



EXERCISE PLAN:



Exercise 6-7 days a wk



Cardio Exercise 1-2 hrs a day



Weight train 3-5 times a wk



Add second cardio workout 3-5 times a wk



Stretch 10-15 min before/after workout



SIMPLE & SMART:



Sleep 6-8 hrs a day



Don't over stress at work



Spend quality time with Family



Attend church once a wk



Keep in contact with family and friends



Gather with close friends once a month



Take life one day at a time



Enjoy life



Personal Information:
Miami raised and love it. Between you and me, I rather be traveling with friends and family half of the year ;-)


Other Information:
Work out Junkie as well as Junk Food Junkie



Catholic with a desire to do better




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Comments
  • v SANDYMAE3
    just in case you are still around. hello from me. you will always be apart of our lives here at spark. babies are beautiful.
    2949 days ago
  • v BRIGHTPENNY
    Hi Delia,
    I just read about your son Leo, and watched the video his friends put together. What a delight he must have been! My Michael was like this too, and it's been four years now. You are in my thoughts and prayers. emoticon
    3295 days ago
  • v DIVAGLOW
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    Happy 4th of July!

    May your holiday be with family & friends enjoying the fireworks, foods and freedoms that we have. Be safe and have fun! God Bless America!

    "My patriotic heart beats red, white, and blue." (Author Unknown)

    "Then join hand in hand, brave Americans all! By uniting we stand, by dividing we fall." (John Dickinson)
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    3327 days ago
  • v SANDYMAE3
    HEY LADY JUST STOPPING BY TO SAY HELLO. HOW HAVE YOU BEEN? HOWS LIFE TREATING YOU?
    3361 days ago
  • v DIVAGLOW
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    Happy Memorial Day Weekend! I wish you a wonderful holiday weekend and hope that you have tons of fun with your family, friends or doing whatever. Also take the time to reflect and remember those we have lost.

    "The brave die never, though they sleep in dust:. Their courage nerves a thousand living men." (Minot J. Savage)

    *~ Paula *~
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    3365 days ago
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