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Introduction Text Hi everyone! I've been blessed with a loving family, traveling far and wide. I have experienced God's beauty first hand, from the Glaciers of Alaska to the amazing Sunsets in Tuscany. I have also felt heartache unimaginable to most, the loss of my one and only brother, a young healthy Father and now my first born son. When I am finally reunited with my loved ones in Heaven, I will look down upon this beautiful world and know that there was a reason for this journey. I pray for all of you and may you be blessed with good health and the desire to keep on going just one more day! LOOK TO THIS DAY Look to this day, For it is life, the very life of life. In its brief course Lie all the verities and realities of your existence. The bliss of growth, The glory of action, The splendour of achievement Are but experiences of time. For yesterday is but a dream And tomorrow is only a vision; And today well-lived, makes Yesterday a dream of happiness And every tomorrow a vision of hope. Look well therefore to this day; Such is the salutation to the ever-new dawn! ~Kalidasa Be content with what you have, rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you. ~Lao Tzu “Yesterday is history. Tomorrow is a mystery. And today? Today is a gift. That's why we call it the present.” ~Babatunde Olatunji God Gives. God takes. God's name be ever blessed Job 1:21 (C) 2008 by fiadphotography.com All photos are the copyright of (C)2008 Fiadphotography.com, all rights reserved. All text on this site is the copyright of (C) George A. Fiad. All rights reserved. No portion of this content maybe used without prior written consent.

Keep it simple Workout with a buddy and motivate them If today I fail, there is always tomorrow

DIETARY PLAN: Eat 6 small meals (every 3 or 4 hrs) Eat more fruits & veggies Eat less processed foods Make better food choices on weekends Track calories daily 10-12 glasses of water a day EXERCISE PLAN: Exercise 6-7 days a wk Cardio Exercise 1-2 hrs a day Weight train 3-5 times a wk Add second cardio workout 3-5 times a wk Stretch 10-15 min before/after workout SIMPLE & SMART: Sleep 6-8 hrs a day Don't over stress at work Spend quality time with Family Attend church once a wk Keep in contact with family and friends Gather with close friends once a month Take life one day at a time Enjoy life

Miami raised and love it. Between you and me, I rather be traveling with friends and family half of the year ;-)

Work out Junkie as well as Junk Food Junkie Catholic with a desire to do better

Add a Link (¨`·.·´¨) Love `·.¸(¨`·.·´¨) & (¨`·.·´¨)¸.·´ Kisses `·.¸.·´ ~Delia~ Yesterday is history. Tomorrow is a mystery. And today? Today is a gift. That's why we call it the present. ~Babatunde Olatunji Leader of Spark Miami- The Official Team Co-Leader of “F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal) Co-Leader of Rome wasn't Built in a Day Team
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