DELIAF1

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DELIAF1 is a SparkPeople Motivator!

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Hi everyone! I've been blessed with a loving family, traveling far and wide. I have experienced God's beauty first hand, from the Glaciers of Alaska to the amazing Sunsets in Tuscany. I have also felt heartache unimaginable to most, the loss of my one and only brother, a young healthy Father and now my first born son. When I am finally reunited with my loved ones in Heaven, I will look down upon this beautiful world and know that there was a reason for this journey. I pray for all of you and may you be blessed with good health and the desire to keep on going just one more day!


LOOK TO THIS DAY

Look to this day,
For it is life, the very life of life.
In its brief course
Lie all the verities and realities of your existence.

The bliss of growth,
The glory of action,
The splendour of achievement
Are but experiences of time.

For yesterday is but a dream
And tomorrow is only a vision;
And today well-lived, makes
Yesterday a dream of happiness
And every tomorrow a vision of hope.

Look well therefore to this day;
Such is the salutation to the ever-new dawn!

~Kalidasa


Be content with what you have, rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.

~Lao Tzu


“Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.”

~Babatunde Olatunji

God Gives. God takes.
God's name be ever blessed
Job 1:21


(C) 2008 by fiadphotography.com
All photos are the copyright of (C)2008 Fiadphotography.com, all rights reserved. All text on this site is the copyright of (C) George A. Fiad. All rights reserved. No portion of this content maybe used without prior written consent.


Member Since: 6/16/2008

Fitness Minutes: 100,605

My Goals:
Keep it simple

Workout with a buddy and motivate them


If today I fail, there is always tomorrow





My Program:
DIETARY PLAN:



Eat 6 small meals (every 3 or 4 hrs)



Eat more fruits & veggies



Eat less processed foods



Make better food choices on weekends



Track calories daily



10-12 glasses of water a day



EXERCISE PLAN:



Exercise 6-7 days a wk



Cardio Exercise 1-2 hrs a day



Weight train 3-5 times a wk



Add second cardio workout 3-5 times a wk



Stretch 10-15 min before/after workout



SIMPLE & SMART:



Sleep 6-8 hrs a day



Don't over stress at work



Spend quality time with Family



Attend church once a wk



Keep in contact with family and friends



Gather with close friends once a month



Take life one day at a time



Enjoy life



Personal Information:
Miami raised and love it. Between you and me, I rather be traveling with friends and family half of the year ;-)


Other Information:
Work out Junkie as well as Junk Food Junkie



Catholic with a desire to do better




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Comments
  • v ALASKAN
    Hello Delia
    I wanted to come to you and asked you how are you doing today. I would like to know if there is anything wrong or you need help on. I have not seen you post in a long time. We miss you and seeing you not posting. I hope you are okay and feeling well. Come and post so we know you are with us. Take care and talk to you soon.
    Always. ERNA
    3385 days ago
  • v DIVAGLOW
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    Happy Mother's Day, whether you're a Mom to a 2 or a 4 legged child. Take a some time to do something good for yourself and enjoy the moments with your loved ones. You are truly a woman who deserves to be celebrated.

    " God could not be everywhere and therefore he made mothers." (Jewish Proverb)

    *~ Paula *~
    emoticon
    3388 days ago
  • v CARABROWNEYES
    Hello Delia, I've been absent from SPARKPEOPLE for quite a while now, about three years, due to poor health. I'm trying to get back in the swing again and get this weight under control. YOU LOOK FABULOUS DALING!!! Congrats on the grand-baby. Aren't they the greatest? I just adore my two precious darlings! We're so fortunate to be Floridians, beautiful weather. Maybe for my 60 th birthday I'll be able to dance on top of a table without fear of it crashing. LOL
    Happy Cinco de Mayo emoticon
    3390 days ago
  • v DIVAGLOW
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    Happy Easter!!! I wish you all the best this Easter holiday. May you enjoy the the day with you loved ones. Some cute jokes to make you smile for the holiday.

    Q: Why did the Easter egg hide?
    A: Because he was a little chicken

    Q: Why shouldn't you tell an Easter egg a good joke?
    A: It might crack up!

    What did the eggs do when the light turned green?
    A: They egg-cellerated
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3401 days ago
  • v DIVAGLOW
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    Happy Earth Day!!! This is a great day to look at what you do in your daily behavior and see if there are "green" ways of doing them. The best thing to do is start with reusable bags when you shop anyway, not just the grocery store. I'm also big on a recycling, call up your local trash department and see what their recycle rules are. Enjoy your Earth Day, do something good for Mother Earth!

    "Every day is Earth Day." (Author Unknown)

    "There is hope if people will begin to awaken that spiritual part of themselves, that heartfelt knowledge that we are caretakers of this planet." (Brooke Medicine Eagle)

    Enjoy your day!
    *~ Paula *~
    emoticon
    3403 days ago
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