DEMERS180

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  • v SILVERVIXEN
    hey hows it going? its def. tough i know i have been there but keep at it and i know that you will make it! I have a hard time going to the gym consistently that is my problem. ugh. lol . you are doing really great though. :]
    3811 days ago
  • v -SHAWN-
    Welcome to SparkPeople!

    I started June 2007 and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for at least two months!
    * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon

    Blue Team Leader,
    Low Carb & Induction Friendly Recipes
    tinyurl.com/ns2fgm
    3838 days ago
  • v BUGLET-
    Welcome to this incredible weight loss site. You’ll find lots of tools here to help you lose the weight you want to lose. I started in Jan. 07 and lost 60 lbs that year. I have managed to maintain except for 10lbs I gained while sick. You’ll find lots of motivation here by choosing your teams carefully. The team that helped me most is “The Alternate-Day-Diet, Friends of Dr Johnson” Drop by and check us out.

    http://www.sparkpeople.com/myspark/groups_
    individual.asp?gid=13429

    For more about the science of the plan, check out this link:
    http://www.johnsonupdaydowndaydiet.com/
    This plan will eliminate your allergies as many on this team can testify to.
    Since this site is so helpful but may be confusing, feel free to ask for answers on navigating around it.
    My name is Bug..



    3838 days ago