DENNCYLIM

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TERRI77
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PSALM22
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PSALM22
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My Ticker:
 current weight: 250.0 
250
236.25
222.5
208.75
195
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Comments
  • v CUPCAKE_PIRATE
    Thanks for the friend add! Congrats on your weight loss so far! Hope you have a great Sunday.

    ~Candi
    emoticon
    4065 days ago
  • v MYGEORGE
    Think of me right beside you : ) I'm the one saying "no" when it needs to be said and "yes" when it feels right. Have a great day. Rose
    4093 days ago
  • v MYGEORGE
    Hi! Thanks for stopping by to see me. It has been very hard work with complete focus. I sometimes think I eat the same thing all the time and I probably do because it's in my tracker for quick accountability. I eat small portions and lots of fruits and veggies and exercise faithfully everyday. I walk/cardio walk one hour a day for a 400-500 calorie work out. It has been very hard work but so rewarding. I will gladly buddy you! I have no days off and am always focused on what is going in my mouth. You probably think I'm crazy but it is working for me. There are days when I don't feel like working out but once you get going it feels good. Stay focused on your goals and by all means stay off the darn scale. Go with how you feel for one month of working it and I mean working it. If you seriously want more as far as my calorie intake I will definitely get back to you but it is no more than 1200-1500 calories a day. I'm never starving. You don't lose weight not eating. Seriously... I'm not crazy just very focused!
    4094 days ago
  • v MYGEORGE
    Thanks for your kind words. It has been a wonderful journey and I love sharing. I love your pictures. We were in Alaska 2 years ago. Truly Gods country. Good luck in your journey and keep in contact.
    4213 days ago
  • v PSALM22
    Welcome back to SparkPeople! As I'm sure you have seen, there have been a lot of changes around here. I look forward to your participation on the Anchorage Unite! team.
    4224 days ago
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