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Introduction Text MY NEW MANTRA FOR 2017 "FIND A WAY" DIANA NYAD

Enter a summary of your goals, or just a few you would like to share. my #1 goal of course is to lose weight, a tiny goal of 100 lbs from my heaviest weight which was 275 in 2005. I want to increase my strength, agility, and endurance. i have been in and out sparkpeople since 2007 but got involved in the community support in 2011, which has made a positve change in my journey.

Give an overview of what you are doing to meet your goals i am a type 2 diabetic so my program was developed by my dietician and is a balanced program 30 carbs at 3 meals a day and 15 carbs for 2 snacks a day with a minimum of 30 minutes exercise at least 4 days a week..

Where you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.dequinta texas hill country



Add a Link dequinta BLC 44 Co-Captain blc21 blc20 texas team co-leader tx hill country if it is to be, it is up to me. unknown sp find a way diana nyad
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