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Introduction Text Aiming to eat healthily, exercise and get my weight down just a little.

To get my weight back to 68 kilos. To do more than 1,000 minutes of exercise a month. To keep my muscles strong by ST covering upper, middle and lower body each at least once a week.

Small portions. Limit desserts to one or two times a week. Use food tracking as a corrective when necessary.

I’m British, living permanently in Japan, and 70 years old.



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