DESIREE672
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Making sure to stay in maintenance


British and living permanently in Japan. 67 years old. Teaching full-time until 70.
British and living permanently in Japan. 67 years old. Teaching full-time until 70.

Member Since: 8/12/2017

Fitness Minutes: 17,465

My Goals:
To get my weight back to 67 kilos.
To do more than 1,000 minutes of exercise a month.
To keep my muscles strong by ST covering upper, middle and lower body each at least once a week.

My Program:
 Small portions.
Limit desserts to one or two times a week.
Use food tracking as a corrective when necessary.


Personal Information:

Other Information:



Read More About DESIREE672 - Profile Information moved here. (Updated January 25)




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Comments
  • v IMLOCOLINDA

    M aybe this day is not
    O ne of your favorites, but
    N ever forget that every
    D ay you wake up is an
    A mazing gift and it's up to
    Y ou to make it count!

    11 hours ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    As my outside ages, in intention is to be stunningly beautiful on the inside. Tamara Gerlach
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    19 hours ago
  • v BESSHAILE
    You would be SO welcome on one of my city jaunts. This one was truly wonderful. And it ended with a snowy ride home and a cozy soup for dinner.
    20 hours ago
  • v IMLOCOLINDA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "This is my wish for you: Comfort on difficult days, smiles when sadness intrudes, rainbows to follow the clouds, laughter to kiss your lips, sunsets to warm your heart, hugs when spirits sag, beauty for your eyes to see, friendships to brighten your being, faith so that you can believe, confidence for when you doubt, courage to know yourself, patience to accept the truth, Love to complete your life." ~ Ralph Waldo Emerson
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Have a great week!

    1 day ago
  • v 1CRAZYDOG
    Being fully present is the best guarantee for a bright future. Guy Finley
    1 day ago
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