DESIREE672
8,500-9,999 SparkPoints 9,541
SparkPoints
 
Photos
See this image larger



See this image larger



See this image larger


See All Photos (8) ›
SparkGoodies
go to goodies page
Hearts
From:
BUTTONPOPPER1
go to goodies page
Sunshine
From:
IMLOCOLINDA
go to goodies page
Carnation
From:
EMGERBER
Give DESIREE672 a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
 
Interact with DESIREE672
 Add as SparkFriend Send Private Message Leave Comment
Making sure to stay in maintenance


British and living permanently in Japan. 67 years old. Teaching full-time until 70.
British and living permanently in Japan. 67 years old. Teaching full-time until 70.

Member Since: 8/12/2017

Fitness Minutes: 15,460

My Goals:
To get my weight back to 67 kilos.
To do more than 1,000 minutes of exercise a month.
To keep my muscles strong by ST covering upper, middle and lower body each at least once a week.

My Program:
 Small portions.
Limit desserts to one or two times a week.
Use food tracking as a corrective when necessary.


Personal Information:

Other Information:



Read More About DESIREE672 - Profile Information moved here. (Updated January 25)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
BUTTONPOPPER1 BUTTONPOPPER1's profile image
KRISZTA11 KRISZTA11's profile image
WATERMELLEN WATERMELLEN's profile image
BBEAGAN BBEAGAN's profile image
1CRAZYDOG 1CRAZYDOG's profile image
MARINGAL MARINGAL's profile image
See All SparkFriends (26) ›
SparkTeams
Team Image Teachers Learning to Lose! (TLL)
Team Image UK MAIN - Spark People Team
Team Image At Goal & Maintaining + Transition to Maintenance
 
 
 
My Ticker:
 current weight: 151.0 
167
162
157
152
147
Login to Leave Comment
Comments
  • v IMLOCOLINDA
    “Life's not about expecting, hoping and wishing, it's about doing, being and becoming. It's about the choices you've just made, and the ones you're about to make, it's about the things you choose to say - today. It's about what you're gonna do after you finish reading this.” - Mike Dooley



    40 minutes ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    When you know yourself you are empowered; when you accept yourself you are invincible. Tina Lifford
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    13 hours ago
  • v IMLOCOLINDA
    "Be glad of life, because it gives you the chance to love and to work and to play and look up at the stars." Henry Van Dyke


    19 hours ago
  • v IMLOCOLINDA
    Yes, Life Is Tough,
    BUT, You Are Tougher!

    Find the strength
    to laugh every day.


    Find the courage
    to feel different, yet beautiful.


    Find it in your heart
    to make others smile too.


    Don't stress over things
    you can't change.
    Live simply. Love generously.
    Be honest and work diligently.
    And, even if you fall short----keep going!

    ~~~~~ Anonymous ~~~~~

    *Upper 50's and low 60's all week!!!! emoticon Will get those daffodils in the ground and my outdoor chores done! emoticon
    1 day ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    You are the hero you’ve been waiting for. Rob Kaye
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
Member Comments (664):  123Next >Last >>