DESIREE672
20,000-24,999 SparkPoints 23,580
SparkPoints
 
Photos
See this image larger



See this image larger



See this image larger
Pansies and cherry blossoms


See All Photos (9) ›
SparkGoodies
go to goodies page
Love
From:
NEW-CAZ
go to goodies page
Thank You Note
From:
BESSHAILE
go to goodies page
Two Thumbs Up
From:
At Goal & Maint...
Give DESIREE672 a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
 
Interact with DESIREE672
 Add as SparkFriend Send Private Message Leave Comment
Working at maintaining


Aiming to eat healthily, exercise and get my weight down just a little.
Aiming to eat healthily, exercise and get my weight down just a little.

Member Since: 8/12/2017

Fitness Minutes: 37,488

My Goals:
To get my weight back to 67 kilos.
To do more than 1,000 minutes of exercise a month.
To keep my muscles strong by ST covering upper, middle and lower body each at least once a week.

My Program:
 Small portions.
Limit desserts to one or two times a week.
Use food tracking as a corrective when necessary.


Personal Information:
I’m British and living permanently in Japan. 68 years old. Teaching full-time until 70.

Other Information:



Read More About DESIREE672 - Profile Information moved here. (Updated July 27)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
BUTTONPOPPER1 BUTTONPOPPER1's profile image
KRISZTA11 KRISZTA11's profile image
WATERMELLEN WATERMELLEN's profile image
1CRAZYDOG 1CRAZYDOG's profile image
MARINGAL MARINGAL's profile image
MARTHA324 MARTHA324's profile image
See All SparkFriends (31) ›
SparkTeams
Team Image Teachers Learning to Lose! [TLL]
Team Image UK MAIN - Spark People Team
Team Image At Goal & Maintaining + Transition to Maintenance
 
 
 
Login to Leave Comment
Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Even caterpillars who yearn to fly must learn patience. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    5 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    With love as a primary motivation, we can do no harm. Roman proverb
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    Action is the step many forget when they wonder what happened to their dream. Gail Lynne Goodwin
    3 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Believe in your hopes, your wishes, & your dreams. Happiness lies in that belief. Ellen Whitehurse
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The mind is a flowing river w/it’s unique currents, all of which end up @ the delta @ sea of reality. Ann Frazier
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    5 days ago
Member Comments (1884):  123Next >Last >>