DESIREE672
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Making sure to stay in maintenance


British and living permanently in Japan. 68 years old. Teaching full-time until 70.
British and living permanently in Japan. 68 years old. Teaching full-time until 70.

Member Since: 8/12/2017

Fitness Minutes: 19,882

My Goals:
To get my weight back to 67 kilos.
To do more than 1,000 minutes of exercise a month.
To keep my muscles strong by ST covering upper, middle and lower body each at least once a week.

My Program:
 Small portions.
Limit desserts to one or two times a week.
Use food tracking as a corrective when necessary.


Personal Information:

Other Information:



Read More About DESIREE672 - Profile Information moved here. (Updated January 28)




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Team Image Teachers Learning to Lose! (TLL)
Team Image UK MAIN - Spark People Team
Team Image At Goal & Maintaining + Transition to Maintenance
 
 
 
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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Love is more powerful than any law and more effective than any weapon. Jeremy Holm
    /♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    6 hours ago
  • v BESSHAILE
    thanks, sweetie. It seems so silly to be this old and have this much experience behind me and still be socially anxious. I'll be fine, though. And everyone will have fun..Thanks for the support and the bloglove.
    11 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Forgive yourself for mistakes, because we are all still learning & fall short. Forgive yourself & set your spirit free from the bondage of shame & guilt for they serve no one, not even God. Jeremy Holm
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v MICKEYH
    Happy Valentine’s Day!
    emoticon emoticon
    1 day ago
  • v 1CRAZYDOG
    Happy Valentine’s Day!

    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Do not go quietly into that good night, but live your life w/thunderous bravado that fills the whole world and inspires others to reach for the stars. Jeremy Holm
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
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