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Introduction Text Too often I think how different it would be if I knew then what I know now... Well TODAY is the THEN that tomorrow I'll be wishing I did differently. So it's time I starting DOING things differently - NOW. Maybe that's confusing to read but it's crystal clear to me. Starting now, the lessons I've learned and continue to learn are going to be the driver for me to find contentment - in who I already am and in my ability to be something different if I want to be. If I'm unhappy with something I'll work to change it. I won't waste one more ounce of energy on regret. The future truly is what I chose to make it.

Goals Moving steadily down the scale 10 pounds at a time. 238.9 - Sept 13, 20116 230 220 210 200 190 2016 Spring 5% Challenge Plan Exercise Targets * 30 Active Mins of Exercise Daily * Yoga class once a week * 10 mins of floor stretching any night I watch TV Nutrition Targets * Follow the Spark guidelines for calories, carbs, fat and protein * Track every bite, every day * Get 8 glasses of water in daily I'm just focusing on one realistic weight goal right now - to get to ONEderland! Pushing to see 199 on the scale by the end of Summer 2016.

Here is my plan. I am not following any specific diet. I am tracking my food in SparkPeople and following the guidelnes provided there for calories, fat, carbs and protein. I am trying to focus on low carb foods. However I am not going to go at this as fanatical as I have sometimes in the past. I am going to be realistic and try to incorporate small changes slowly and permanently. I am going to follow my husband's lead and take things One Day At A Time only. I will be kind and supportive to myself.

I'm Di. Happily married, Mother of two adult children. 56 years old and not minding that. Would love to lose this extra weight for good. Would love to take a flight of stairs without panting halfway to the top. Would love to get my blood pressure in check without meds. Would love to become fit, really fit.

Love to read. Love to write. Often wish we had no TV. Like any chance to be creative - planning a party, making gifts, baking, decorating the house.

Add a Link Di Hamilton, New Jersey Eastern Time Zone If you're tired of starting over....stop giving up. Today is a gift. Don't waste it fretting about yesterday or worrying about tomorrow.
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