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Introduction Text Woohoo, life is FUN!!! I'm on 2 amazing teams. The Biggest Loser and the 5% Challenges. On both teams , I'm successfully losing weight and growing as a person. Between now and the end of December I want to be at 145-148. I started the year at 177. As of right now I'm at 158!! My high was 288. I'll do what's reasonable to hit this goal, but life happens and so if not that's ok. It's a journey, not a demand.

Cardio of 60-90 mins daily NEED to do strength training!! So here goes: 3 times a week do at least 10-15 minutes of. Eat 3-5 Freggies(FRuit/vEGGIES) daily at least Reach 145-148(Final goal around 130-135) Smile, laugh, live

I'm involved with the 5% Challenge on the Spirited Under Dawg team!! Woohoo!! We take a pledge of which I agree with 110% THE UNDERDAWG OATH I do solemnly pledge: that I will do my best to eat healthy and within my calorie range, that I will exercise to the best of my ability, that I will watch my portions and avoid mindless eating, that I will avoid or limit unhealthy foods, that I will try to get enough sleep, that I will stretch myself out of my comfort zone, that I will always try to make healthy choices even when stressed, that if I slip, I will get back on track with the very next opportunity, that I will keep a CAN DO attitude, or ask for Help, and that I will support my fellow pack mates Because I am an UnderDawg And every UnderDawg has the heart of a hero.

I'm after 20+ years returning to work!! WOW!! Blows my mind!! I can't say if I can keep up with it but I'm going to try!! It's only 15 hrs a week, but I still see Drs a lot which wears down most. Izzy owns me and she is not pleased, but she'll adjust. I babysit also once a week my great grandson from 8:30-5 and they live an hour away. Life is busy again. Loving it!!

Awww have a very cute GGS who I help take care of on Mondays. He's only 1, lol so far so good I CAN keep up with him. He's always on go, but naps 2 times a day. I use that time for exercise.

Add a Link Diane EST - Greater Portland Area in Maine Invincible Indigos Spirited Under Dogs (Dawgs) a team with the 5% Challenge. As the Motivational Leader since 2011 I'm/possible NOT Impossible
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