DIANEINTN
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2019 Summer 5% ...
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SILVERWITCH59
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2019 Summer 5% Challenge Exercise Commitment

Senior exercise class on Tuesday's & Thursday's.
Walk, LS videos, Gazelle 4 times a week 20-30 minutes +
5000 or more steps per day

5% Summer Challenge Diet Commitment

Count calories & aim for the lower range
Eat clean, no junk
Plenty of fruits & veggies with chicken & fish
Healthy Carbs


Member Since: 8/28/2006

Fitness Minutes: 121,290

My Goals:
5000 steps daily
keep food journal
eat lower end of my calorie limit


My Program:
I count calories and try to avoid white foods. Presently working Dr. Ian's Lean & Clean plan. My downfall is sweets but if I don't have them, I don't crave them.. I walk and take an exercise class for older adults on Tuesday & Thursday's.



Personal Information:
I am 65 , married for 40 years to Don with a 32 year old daughter, Donielle. I live in Crossville, TN and am disabled with Multiple Sclerosis but I try not to let that stop me from living life to the fullest. We have 1 pit bull, Chopper and a miniature schnauzer, Gunnar. I was a former VP at a bank for 25 years before I had to take disability in 1997.


Other Information:
I absolutely love reality TV but only a limited # of shows. I like to read but since I have a Kindle now, I don't read that much of my fav authors anymore but indulge in the free books. I love trying out new recipes and get a lot from Pinterest. I joined the Senior Center in 2017 and have gone on a few bus trips and am loving to travel. In 2018 we traveled to Austin, TX, Philadelphia, PA and Virginia Beach, VA & a Christmas trip to Calloway Gardens, GA.




Read More About DIANEINTN - Profile Information moved here. (Updated June 7)




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 Pounds lost: 36.0 
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Comments
  • v SWILSON2347
    Diane - Thank you so much for holding me in your prayers. I really appreciate your thoughtfulness!
    608 days ago
  • v HEALTHYGRAMMY49
    Thanks Diane. I’ve now joined the Casual Travelers Team for the Spring 5% Challenge! WhooHoo!!
    610 days ago
  • v KURTZIE1998
    emoticon emoticon emoticon Happy St. Patrick's Day emoticon emoticon emoticon

    "St. Patrick's Day is an enchanted time — a day to begin transforming winter's dreams into summer's magic." — Adrienne Cook

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    620 days ago
  • v GOCALGAL
    emoticon emoticon emoticon Thank you for all that you did to make the Casual Traveler team fun and successful! emoticon Maria
    636 days ago

    Comment edited on: 3/1/2019 4:26:04 PM
  • v OKBACK2MEAGAIN
    It’s cold outside, but Spring is coming! Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of March. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “The ITCs help me find new ways to add healthy choices to my life. “

    “I like the variety, novelty, and ingenuity of the weekly challenges. They push us out of our comfort zone. And get us to try something new. “

    “Participating in the challenges helps me stay on track better and I enjoy a little friendly competition. I also enjoy working on common goals with other members.”

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339


    640 days ago
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