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Introduction Text Hell everyone! My name is Damaris. I'm 40 years old and have a supportive husband and an energetic three year old. I've been overweight most of my life and have lost weight many times before but never for long periods of time. This time will be different! I want to lose weight so that I can keep up with my energetic son. Frankly, I'm sick of feeling so exhausted every single day. I can't even get a good night's sleep eventhough I feel exhausted because I can't get comfortable in bed. I want to be around for my family and friends. I've got over 100 pounds to lose and I am going to do it gradually. I want to lose over 100 pounds but most of all I want to be healthy again, mind, body and spirit. I deserve it and I can do this!

Long term goal- Lose 100 pounds by August 31, 2012 Short term- Lose 8 pounds by 9/15/11 goal met 2nd short term goal Lose 8 pounds by 10/15/1 met goal 3rd short goal- lose 8 pounds by November 18

I am currently tracking my nutritions and I've added more fruits and vegetables daily food intake. I have also started to exercise at least 5 times a week. I am currently using walk away the pounds DVDs because I can do them.





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