DIHEALTHYHAPPY
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My daughter - running and duathlon buddy!


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  • v SEBARNETT25
    Hot yoga is a bikram yoga. Basically it is 90 mins. of mainly balance poses (those like the last 45mins. of P90x) done in a hot room. Here is a link for you, it is very relaxing.


    http://yoga.about.com/od/bikramyogahotyo
    ga/a/bikram.htm
    4504 days ago
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