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  • v IUHRYTR
    Hi Stephanie. emoticon to SparkPeople and the "Bowling for Weight Loss" team. emoticon

    If you are trying to lose weight, I have been successful by taking things one healthy meal, one exercise, one positive day at a time and always believing in myself that I can reach my goals, one pound at a time and know this will work for you, also. emoticon

    emoticon and emoticon , too!


    Lou emoticon


    878 days ago

    Comment edited on: 3/11/2018 11:25:26 AM
  • v MISSLORI5
    Hello, Stephanie! Welcome to Spark! It is here to give you tools, unfortunately their use is totally up to you! But never fear, we are here for you! Check out the articles and teams available to help you gain knowledge and support! I wish you terrific luck on your new lifestyle! emoticon
    880 days ago
  • v LIVINHEALTHY9
    Hi Stephanie,

    Welcome! This is a great community and members are helpful and supportive.
    One of the best ways to stay accountable and motivated is to be active on your Spark Teams.

    Best of luck to you!


    880 days ago
  • v RASPBERRY56
    emoticon
    881 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆

    emoticon to Sparkpeople!

    YOU have discovered a website filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! Wishing you the best on your journey!

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆
    885 days ago