DJNELSON1962

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10-21-2011 me and the K-Mart bear ---wow I am fat



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Yep that's my fat self getting into a Hot Air Baloon 8-2011 --- next year I wont be so fat



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working away --- but next year I will be at least 60lbs lighter


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Comments
  • v STRINGI719
    Thanks for all the well wishes. I started on SP the first day of 2010, so it's been a 2 year journey. I lost most of my weight the first 13 months, and I've basically just been maintaining the past year. I might lose a pound here or there, but not much. I think the big change this time that made it successful was the my mindset changed. It's not a diet (4-letter word!), it's not short term or temporary, it's not restrictive or punishing. This is something I believe I have to do every day for the rest of my life to stay healthy. I'm not a crazy person who only eats 1200 calories per day or who exercises for hours at a time. I eat healthy, whole foods that I cook at home. I don't eat out at fast food places, I only eat at a restaurant every couple of months if it's a really special event. I quit soda several years back. I still have a big sugar addiction, but I mostly keep that stuff out of the house and just allow myself a little bit once in awhile. I usually exercise 2-3 hours per week total,trying to hit 30-45 minutes 3-5 days per week. This is something I can fit into my busy life with hubby and kids and not get burnt out on. This is something I can maintain forever. I think you have to accept that your old lifestyle made you fat once, and if you ever go back, it's going to make you fat again.

    I wish you all the best in your continued journey towards health. I am so sorry to hear about all of your sister's health concerns. The world we currently live in is so very toxic, this happens to way too many people. I am so thankful to God that I found SP and was able to get healthy & give my friend Kelly the gift of life.
    3366 days ago
  • v LINDAKAY228
    Way to go on the progress you made with cutting back and finding a way to still get some exercise even when "handicapped". So sorry about your ankle. I don't know if you have time to go to the gym, or if the gym in Deming has this piece of equipment, but last year when I had sciatica so bad I could hardly walk my gym had a machine that I can't remember the name of. But it has pedals like a bicycle but you pedal it with your arms instead of your feet while sitting down. I was amazed at the cardio workout it was! Hope your ankle heels soon. In the meantime you're doing your taking wonderful steps. I like your friends idea.
    Have a great day today.
    3462 days ago
  • v LINDAKAY228
    Glad you have your passion now! It was a long meeting yesterday with no lunch break but they brought in pizza and a lot of other goodies to eat while working. I didn't do too bad but I could have done better. My downfall was the meatloaf my daughter had made when I got home about 8 pm. I love meatloaf and don't make it myself but one daughter is staying here temporarily with her family and it was so good. But today back on track. I was proud of myself though because when the meeting finally got out before I came home I stopped at the park on Picacho that has the trail by the Rio Grande and got an hour of walking in. It was not hot and there is a paved path that runs a long way. I think I've heard it may run all the way down to the El Paso-Mexico border. Seems I read that somewhere but it said the area near the border is not safe. Have no intention of walking THAT far anyway LOL!
    Hope you have a great day today!
    3464 days ago
  • v LINDAKAY228
    Maybe one day we can still get together when I can get over there from Silver City. So glad you're back. Forgive yourself and know that what matters now is moving forward from here.
    3465 days ago
  • v STRINGI719
    WELCOME BACK! Let me know if you'd ever like to meet up for a cup of coffee or to take a walk around Pit Park or somewhere! I'd love to chat and provide any encouragement I can!
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    3465 days ago
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