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Introduction Text My name is Sheila, I am 40 years old and I have been on both ends of the spectrum of weight. I have been anorexic, lowest weight 89lbs and I have been overweight, highest weight not pregnant 195lbs. I have reached my goal of weight loss and now I am worried about gaining the weight back due to not being able to exercise. I am being tested for Lupus, RA, and osteoarthritis. It is very hard to exercise when you are in so much pain. I am going back to school to get my RN and start my clinicals in the spring. I just want to be able to walk and sit without being in pain.

To get up and get moving. I need any type of encouragement to get me motivated. Run on my treadmill for 2 miles a day.

To walk at least 2 miles 3 to 5 days a week and do cardio 3 days a week and weight train 2 to 4 days a week. To drink at least 10 glasses of water a day!

I have been married for 21 years to the most wonderful and understanding man in the world. We have lived in Michigan our whole lives and have two beautiful children, Kaisey 19 and Nicholas 17.

I love to read, especially the Bible. I am also reading at the moment The secret by Rhonda Byrne. I am an excellent cook I love Rachael Ray.

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