PHILLIPS66
I haven't chatted with you lately and just wanted to catch you up on my new goals and I'd love to hear your's in 09...I started running in the mornings not an easy thing for me to do...I love to sleep in, but I'm trying to speed up my motabolism, and I've read that will do it....I do feel more energy all day, so it must be doing something good...the scale is moving at a snail's pace, but I do believe it will pick up soon..I have joined a running club, and have a race each month, I'll see how that goes....I have set a goal to run 1500mls. in 09...I am on pace with that now...all I have to run/walk is 100 miles this month and next then it jumps up 25mls.. then intervals of x5mls. until it reaches 135mls. It's pretty extreem but I felt like I need it..to stay motivated..I've been well I hope you and your family is too..I will try to get back with you faster next time...esp. if you write me...Rico ps you have a lovely family....they look so happy....take care and good luck on your daily journey..... 3971 days ago
PHILLIPS66
Well I made it through some of the Hollidays unscathed--all that is ahead of me now is xmas and new yr.....I can handle it...I hope you are well and enjoying those grandchildren....I have been loosing wt. well now...I had to invest in a new scale my old one was lying to me...glad I caught that before it made me depressed...all that work and no positive outcome can make you want to give up...but I didn't and now I have a new calabrated scale that I love..It tracks all of my wt. losses, and my wifes...well I goto go..oh by the way I now can fit into my 36 in. jeans I'm wearing now I almost gave them away about ten yrs. ago..when I felt that I was destined to be in 40-42 for the rest of my life..now I'm 6 sizes smaller and won't stop till I hit my size 32 and feel good in them.....I always felt good at that wt...I want to be feeling good in them again...see you later Rico I thank you for writting me and inspiring me to go on..I know the dr. will get you to feeling better..Mom says Chattanooga,tn is cold now too...I love visiting her there but I love it here in Ar. there is so many places in Ar. that have beautiful landscape, and that is what I enjoy painting ...Nature, it's healing, its calming it is what keeps me ballanced..I moved to west tx. for 9 months where you couldn't see many trees and the air was almost unbreathable because of the oil fields-and I was so glad God moved me away from there.....take care of yourself...Rico 4015 days ago
KKIDSMOM08
Didn't do so well this weekend. I am going to make it up to myself. I am on TEAM SLIM FAST alot. You don't have to do it, but if you want to check us out and be on a team that is always moving come visit. Lets make Dec a great month despite the possible setbacks!! 4023 days ago