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Introduction Text My starting weight many years ago was 308. I have to remember how far I have come. I am in this for the long-haul. The problem most of us- especially women, is that we look at our imperfect bodies and find all the things we wish were better. I have come to the realization that we become our own worst enemy in the battle to lose weight. How many times have I let a few days of overendulgence cause me to totally lose my courage to go on? Not any more. I am determined to keep going, even when I have less than perfect days or weeks or months. This is a lifestyle, not a diet. This is a fitness program, not a contest. God is for me, so who can be against me?

1. To get back to a healthy routine of smaller portions and working out. 2. To reach smaller reasonable goals. 3. Make my spiritual life a priority. Being spiritually fit helps with my overall health. 4. Exercise 4-5 days a week.

1. Not to skip meals. 2. Keep it simple...if I have a bad day...keep on keeping on. 3. At least 30 minutes of cardio 4-5 days a week.

I have lived in Tanzania as a missionary since 1999. I love Jesus and want to please Him in everything I do including my body. My main job is that of an accountant. I am also the office manager and a really good Bible College teacher for New Life Outreach.

I can do all things through Christ who gives me strength.

Add a Link "Ah! dear friend, you little know the possibilities which are in you." Charles Spurgeon
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