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Introduction Text Hello 2012! This is going to be the year. No looking back saying I've been on this site for x number of years. This is all about looking forward. My big event for this year is turning the big 3-0 in October, and my goal is to be swimsuit ready to spend a girls' weekend in Orlando for my birthday celebration. I started the year off with a little setback. I sprained my shoulder before Christmas and I'm building it back up, but I'm not letting it stop me. I joined the company gym, and I have a new workout buddy, so this will be the year for me. July 1 update: Down to 196.2 lbs. Fitting comfortable into size 16 clothes, large scrubs, and into some size 14 pants. Goals for July: -Dedicate 1 day a week to meal plans and cooking for that week. -Keep packing my lunches. -Continue 5k program and working out 3 days a week. -Keep losing weight!

May 2010 - 216 lbs June 2010 - 205lbs July 2010 - 195 lbs Aug 2010 - 185 lbs Sept 2010 - 175 lbs Oct 2010 - 165 lbs Nov 2010 - 155 lbs (1/2 Marathon) Dec 2010 - 145 lbs

Cardio, strength training, and nutrition. Cardio - 30+ minutes everyday Strength Training - 2x week Nutrition - tracking!





Add a Link ~Dorothy from KS
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