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Introduction Text Welcome to my SparkPage. By using the SparkPeople resources, I hope to discover a healthier me. I try to follow the Mayo Clinic's Diabetic Plan. By following the plan, I have added 5 new good habits and I'm trying to eliminate 5 old bad habits. Winter 5% Challenge Goals 1) I will exercise daily for 120 minutes. 2) I will follow my 2200 calorie diet watching the intake of carbs, fats and sugars. 3) On my team page, I will record my daily exercise minutes and Living the Good Life Points. 4) Weigh-in weekly and record on Saturdays 5) I will lose the 5%+.

reach goal weight of 190 by June 13, 2020; just in time for our 50th wedding anniversary. Cycle 60 miles a month. Walk 50-60 miles per month

3000 exercise minutes per month Strength training 2-3X a week Cardio everyday As a diabetic, I need to watch my carbs and sugars.

Live in central Illinois Married for forty-nine years 3 grown children 1 granddaughter Willow 10 years old 1 grandson Aaron 8years old Retired Superintendent of Schools - Small rural school Finished my doctorate in Educational Administration Leadership

I enjoy most sports. My daugther, son-in-law, wife and I are on a mission to see all the major league baseball stadiums.

Add a Link Larry CDT Illinois Resolute: To commit to my daily workouts, drink plenty of fluids and track my meals. Renegade: Following my self-prescribed workout and nutritional plans which will result in obtaining a healthy BMI, normal blood sugars and a A1C goal of 6.5 or les
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