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DRESMSOFJOY
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dreamsofwonder SparkPage
I'm looking to lose weight, improve my overall health and well-being while battling depression with the following goals:
1.Shower, brush my teeth and look my best 4 days/wk.
2.Track everything I eat or drink daily
3.No soda
4.If I have to order fast food, make good choices
5.Drink 6-8 glasses of water each day
6.Strength training 6 days/wk
7.Get 3,000 + every day
8. Go to bed by 11ish to get enough sleep
...
I'm looking to lose weight, improve my overall health and well-being while battling depression with the following goals:
1.Shower, brush my teeth and look my best 4 days/wk.
2.Track everything I eat or drink daily
3.No soda
4.If I have to order fast food, make good choices
5.Drink 6-8 glasses of water each day
6.Strength training 6 days/wk
7.Get 3,000 + every day
8. Go to bed by 11ish to get enough sleep
I will attempt not to let hitting a plateau and my binge eating disorder, depression and anxiety, derail my goals.
Member Since:
3/7/2016
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19,935
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DRESMSOFJOY
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(Updated January 2)
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I'm looking to lose weight, improve my overall health and well-being while battling depression with the following goals: 1.Shower, brush my teeth and look my best 4 days/wk. 2.Track everything I eat or drink daily 3.No soda 4.If I have to order fast food, make good choices 5.Drink 6-8 glasses of water each day 6.Strength training 6 days/wk 7.Get 3,000 + every day 8. Go to bed by 11ish to get enough sleep I will attempt not to let hitting a plateau and my binge eating disorder, depression and anxiety, derail my goals.
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Willow, Centennial CO (MST) Do something today that your future self will thank you for.
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PLAINJANEDOE
We have a lot in common.
1423 days ago
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MSANN59
Happy new year!!
1482 days ago
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DRESMSOFJOY
Thank you... Hanging in there. I put together a sort of toolbox with tea bags, tic tacs, a card that says drink ice cold water... You doing OK?
1614 days ago
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OLYMUM
Stopping by to check on you. Sending you strength.
1614 days ago
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DUSTYPRAIRIE
You did fantastic on the challenges. You must be beaming!
1619 days ago
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