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Introduction Text I'm looking to lose weight, improve my overall health and well-being while battling depression with the following goals: 1.Shower, brush my teeth and look my best 4 days/wk. 2.Track everything I eat or drink daily 3.No soda 4.If I have to order fast food, make good choices 5.Drink 6-8 glasses of water each day 6.Strength training 6 days/wk 7.Get 3,000 + every day 8. Go to bed by 11ish to get enough sleep I will attempt not to let hitting a plateau and my binge eating disorder, depression and anxiety, derail my goals.









Add a Link Willow, Centennial CO (MST) Do something today that your future self will thank you for.
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