DSJB9999
150,000-199,999 SparkPoints 187,356
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March 2019 looking good today!



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My hubby's surprise 50th



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View from our bedroom 9.6.18


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LINDA!
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DSJB9999 is a SparkPeople Motivator!

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I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me! .

I AM STILL REALLY ENJOYING THE 100 DAYS TEAM AND CHALLENGES, FIND IT HARD TO POST ONLINE EVERYDAY BUT READ OTHER'S ANSWERS AND TRY TO WRITE IN MY FOLDER.

I DO BELIEVE in the Slimming World healthy eating plan but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns
TRYING NOT TO EAT BETWEEN MEALS HOWEVER CHALLENGING THAT CAN BE!

I HAVE TAKEN TARGET again and have been for 2 years now and I am really proud of that I can maintain it.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and superfree foods
2 Healthy Extras - A section and B section
3 Syns - 10 per day or 70 per week

We need to put all three elements together for Synergy!

Also try to drink at least 7 glasses of water/fluid every day

WRITE IT DOWN (Trying to do so) SO I KNOW I'M USING RATHER THAN ABUSING THE SYNS!



Member Since: 6/23/2009

Fitness Minutes: 141,052

My Goals:
I have achieved my goal with Slimming World and want to maintain that weight =/-3lbs! CURRENTLY I AM AT TARGET, IN FACT AT MY LAST WEIGH IN I WAS slightly under my target weight and its about 2 years since I took that target again, so attend classes at least every 4 - 6 weeks to WI ;-)


My Program:
Currently working on 100 DWL again but I still follow Slimming World eating plan and it is REALLY good for me!



Personal Information:
My name is Donna. I live near Preston, Lancashire. I have two children, a girl Chloe who is 17 and a son James who will be 15 in March. I am happily married to Tony, we've been together for 30 years and married for 18 years. I was also diagnosed with Multiple Sclerosis last year and am taking Copaxone injections 3 times a week to 'delay' any further progression and so far, so good!


Other Information:
I love reading, especially James Patterson and Karin Slaughter books

I also love aqua aerobics classes and zumba classes and am lucky with my current job of caring for my MiL I can afford the leisure centre membership again and the time to go to these classes and feel they are changing the shape of my legs and help with the mind issues too!




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