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My two "kids" (the best we could do).

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Dancing in Key West

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Balance Board
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Swimming Gear

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Living in Ohio, and watching the seasons change, is beautiful. I love washing Spring burst into full bloom and I love watching it snow. The only problem is that in Winter my main activities seem to center around eating and dining out with my husband (of 33 yrs). Now that I have been with Sparks for a while, I make better choices and have been able to stop gaining weight and have even dropped a few pounds.
In 2013, I would like to concentrate on dropping a few more pounds, and firming up a bit.
Sparks has helped me feel healthier, and that is important to me. The regular exercise has helped the joints in my knees. Where I could barely get up and down the stairs, now I am back to normal. YES!

Member Since: 4/28/2010

Fitness Minutes: 3,416

My Goals:
To lose the extra 20 lbs I have put on in the last 10 years.
To strengthen my knee joints.
To finish my landscape design classes.

My Program:
I am drinking my 8 glasses of water daily.
I've added dairy to my diet.
I'm eating fewer sweets.
I'm adding strength training three times a week.

Personal Information:
I love living in Ohio. The change of seasons in Ohio are beautiful.
Our little family includes two Westies that we spoil like our kids.
Keeping busy with all of the kids in our Sunday school classes keep us young.

Other Information:
I want to prepare for old age by keeping in good health and eating right.
My Father used to say "Failure to prepare
is to prepare for failure."
I know what to do, it is DOING it, that is the problem.

Read More About DUCHEEZMOM - Profile Information moved here. (Updated August 20)

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