DUCKIJO

SparkPoints
 
SparkGoodies
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Fruit Salad
From:
The Black and T...
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Turkey
From:
PAULKNUTH
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Workout DVD
From:
CD13505519
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My Ticker:
 current weight: 207.6 
212
195.25
178.5
161.75
145
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Comments
  • v PAULKNUTH
    Thanks for joining the Lose2Win team. Lose 2 Win team has TWO motivating and support providing initiatives starting January 6th. Please sign up for both

    2013 January Keep It Up Challenges
    This challenge runs from January 6 through February 2nd. Everyday you perform the challenge for that day (changes weekly) you get 1 point. Everyday you post you get 1 point. Most points at month end is the winner of the challenge.

    January 6 – 12 challenge is 20 minutes exercise everyday
    January 13 – 19 challenge is track all food eaten
    January 20 – 26 challenge is 5 fruits and veggies everyday
    January 26 – February 2 – 30 minutes of exercise everyday

    AND

    2013 Spring Weight Competition
    This competition is pretty simple.
    Start your year Lose 2 Win in 2013 weight loss challenge that encourages healthy eating, activity and camaraderie. This is a team-based (or individual) competition to see who can collectively lose the most weight. Teams must consist of either one or more people. The winner will be the team who has the highest average weight loss.

    Competition runs from Sunday January 6th – March 20th (First day of Spring!)

    teams.sparkpeople.com/Lose2Win

    3031 days ago
  • v 1HOTTIEBODY
    Turbojam was a Fav of mine for a longtime!!!
    Turbofire is updated and crazy fun more than than TJ - YES!!
    I have a groupof friends we do it together well virtually we check in on each other daily/weekly to see how things are going.

    If u love TJ i promise you you'll love TF!!!
    3036 days ago
  • v LEFTIE626
    Hey there - found me!! Boy haven't been out here in a while I was out dated. I updated my stuff and I think with you out here even if I am not tracking on here I will keep it updated and keep tracking on you!! You can message me and we can track each other!! Sound good?
    3068 days ago
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