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Introduction Text When I was 20, they said "when you're 25 it hits you (& you start gaining weight)" and it didn't. Then they said it for 30. Then 35... guess what? It caught up with me about 36 or 37. Part of it is getting married & adjusting to a whole new life, part of it is that I got lazy, with my new husband. I wanted to sit with him rather than work out. Now, I'm afraid the weight gain won't stop, and I look in the mirror, see the bloat & lost muscle tone (I used to get sooo many complements on my legs... where did they go??) and I'm amazed I let myself get like this. I used to wake up at 5:30am and run 3 miles, now I can't get out of bed until 7... I love to lift weights, and was so cut... I gotta do this. It's time to take back control.

I'm looking to lose about 12 lbs., clean up my eating, stop eating so much sugar & carbs, and add more protein! AND move, move MOVE!!! I also gotta stop making excuses for why I can't run ("it's WINDY!" "It's snowy & I'll fall on the ice!!" and "I'm tired!" "I'll lift instead!" I believe all my excuses...)

I try to run 2-4 times a week intervals (90 sec. sprint, 90 sec. rest, repeat 8 times), lift weights (3-4x a week alternating upper & lower body work). I gotta start walking the puppy more, and get off the internet!! :)





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