DULCEANJO

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My Ticker:
 Pounds lost: 19.0 
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12
24
36
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Comments
  • v KYMONIQUE305
    Hey girl! How is it going? Miss you!
    4058 days ago
  • v JIBBIE49
    emoticon Happy FIRST SPARKVERSARY!!! emoticon emoticon

    What are your goals now for your second year? emoticon Do you realize that most people who joined when you did have long since quit and resolved to stay fat?
    Do read "Shrink Yourself" by Roger Gould, M.D. on dealing with stress and how not to regain the pounds. Also, read "The South Beach Diet" by Arthur Agatston, M.D. on Metabolic Syndrome/Insulin Resistance as he explains why belly fat is so awful for us and how to change our metabolism.

    I know that you will keep working on your fitness. emoticon
    4067 days ago
  • v NISEYNISEY
    Thanks so much for stopping by and leaving me some love sweetie!! Keep your focus and do you. Slow and steady will get you where you need to be, and make it a lifelong lifestyle instead of a quick fix!! :-D

    http://www.cutsandcurves.webs.com
    4115 days ago
  • v MSFATAL
    Hope your trip is going great! I want pictures!
    4120 days ago
  • v MSFATAL
    I HAVE FOUND THE ANSWER! I need to play wii fit for 1 hour and 40 minutes to unlock boxing...IT SHALL BE DONE! emoticon
    4122 days ago
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