D_FARRELL

SparkPoints
 
SparkGoodies
go to goodies page
High Five
From:
Gay Men Sparkin...
go to goodies page
Rose
From:
WILLMA6
go to goodies page
Sports Equipment
From:
Spark West Virg...
Awards

 
Interact with D_FARRELL
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 250.0 
260
245
230
215
200
Login to Leave Comment
Comments
  • v KEEPITMOVING
    ;.¸(░)`O.❄。
    ¨¯`*✲ ´*。. ❄¨¯`*✲。 ❄*´*。 ✲O. ¸¸. ¸. o´¯`o.¸ (░) `O.¸¸. ✲.¸.o´¯`¸.
    o´¯`❄¸ (░) `O. ¸¸. ¸. ✲´¯`o. ¸ (░) `O. ¸❄。 `O. ¸¸. ¸. o´¯`❄。¨¯`*✲....
    ¸.o´¯`o. ¸ (░) `O. ¸¸. ¸. o´¯`❄. ¸ (░) ´*。 ✲´*。. ❄¨¯`*✲。 ❄。*。
    ¨¯`*✲
    SNOWBALL FIGHT!! KEEP IT GOING! (((( Sending SKINNY Vibes! )))) :)

    nancy
    3294 days ago
  • v OCDENNIS
    Thanks for your support and encouragement. it means a lot.

    Dennis emoticon
    3629 days ago
  • v TWICETHEMAN
    Hope you had a great Thanksgiving, lets get an early start on losing weight in 2010 and begin now. emoticon
    3663 days ago
  • v RANDYNWV
    1 gram of sodium is the toughest part of nutrition I've ever had.

    I bought no sodium bread -- Ezekial at the health store. I've since found Kroger whole wheat bread with 25mg sodium for 2 slices.

    I cooked my own dried beans for chili.

    Pretty much everything has to be cooked from scratch.

    I also use a lot of Mrs Dash!


    3684 days ago
  • v DENNIS48
    Thanks for the congrats! How about a blog update from your corner of the world?
    3801 days ago
Member Comments (15):  123Next >