E1SPAG

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e1spag


Starting over! Again!!
Starting over! Again!!

Member Since: 5/24/2009

Fitness Minutes: 80,051

My Goals:
1. lose 5-10 pounds by Thanksgiving
2. exercise 6-7 days a week
3. eat a healthy diet and include 5 servings of fruits or veggies each day


My Program:
 my plan is to follow a healthy eating plan, do cardio 5 days a week and strength training 3 days a week and take advantage of the resources on the SP site


Personal Information:
from New York

Other Information:
 Starting over yet again!!



Read More About E1SPAG - Profile Information moved here. (Updated October 6)




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Team Image NY SparkTeam
Team Image People with Allergies
Team Image HIGH BLOOD PRESSURE
Team Image 50+ SP Members with 25-49 pounds to lose
 
 
My Ticker:
 Pounds lost: 4.0 
0
10.25
20.5
30.75
41
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