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Introduction Text I was not overweight until my forties when one day I looked in the mirror and I was shocked. I joined weight watchers and lost 35 pounds and four dress sizes in six months. Because of stress, injuries and medication I put half of it back on. In my fifties I am finding it much harder to lose weight. Now I want to get to a healthy weight and maintain.

Healthier life, lower blood pressure and decrease the acid reflux.

I love exercise, but I eat the wrong foods and too much. I'm aiming for portion control and one word foods (oatmeal, apple, carrots, ...)





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