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Introduction Text I believe that taking care of myself and loving myself create a spiral effect -- one affects the other. I take better care of my birds than I do of myself. It's time to make some changes. I lost 65 pounds when I belonged to SparkPeople before, but when life got really tough, I reverted to my old ways -- abusing food to deal with my emotions. No surprise, then, that I gained about half of it back. It's been 2-3 years, and life is starting to return to normal, so I feel the internal call to start taking care of myself again. I've come home to SparkPeople to answer that call.

Learn to love myself. Change my relationship to food. Fake it till I make it. Lose 10-20% of my current weight. Lose 5 lbs. by 2/15 Lose 10 lbs. by 4/15 Lose 15 lbs. by 6/15 Lose 20 lbs. by 8/15 Lose 25 lbs. by 11/15 Maintain weight during holiday season

Do something active almost every day. Do something creative at least once a week. Make lunches for workweek on Sundays. Record and plan food every day. Eat out less. Eat more produce and less fat, sugar, and salt. Celebrate my victories!





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