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Engaged!!! Feb 4, 2012.

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I won the 2011 New Belgium Fat Tire cruiser bike!!!

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I joined SparkPeople in April 2007. I met that goal in August 2007, then gained and lost it again, like, twice.

About me: I'm 29, work as a web developer at a small ad agencey, and live with my fiance, who I've been with for 10 years, and our two cats.

My favorite sport is martial arts; I used to do Choy Li Fut kung fu, but currently do mixed martial arts (tae kwon do, muay thai, Gracie jiu jitsu and boxing). I also have a love-hate relationship with running. I used to have knee problems, but after practicing Chi Running for about nine months, my knees have never been better.

January 2012: After flirting with the Primal Blueprint diet last fall, I'm back on board, and this time the fiance is doing it with me! This is definitely a way of eating that makes me feel better, and it's supporting my active lifestyle, plus helping me lose a little bit of weight and build muscle. It's worth it despite all the cooking that goes into it -- but, it is nice to finally know how to manage my own kitchen, haha. More info at www.marksdailyapple.com and www.westonaprice.org

[My page title is just a Daft Punk song. Unst unst.]


"What lies behind you and what lies in front of you, pales in comparison to what lies inside of you." -Ralph Waldo Emerson

"Give to yourself as much as you give of yourself." -Suze Orman

"Do, or do not. There is no 'try'." -Yoda

"Success is liking yourself, liking what you do, and liking how you do it." -Maya Angelou

"The question isn't who is going to let me; it's who is going to stop me." -Ayn Rand

"I have not failed. I've just found 10,000 ways that won't work." -Thomas A. Edison

"Two wrongs don't make a right, but they make a good excuse."-Thomas Stephen Szasz

"We are what we repeatedly do. Excellence, then, is not an act, but a habit."-Aristotle

"The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease." -Thomas A. Edison

"Women are like teabags; you never know how strong they are until they're put in hot water." -Eleanor Roosevelt

"So much in life seems inflexible and unchangeable, and part of the joy of running and especially racing is the realization that improvement and progress can be achieved." -Nancy Anderson

"Melancholy is incompatible with bicycling." -James E. Starrs

"It may seem difficult at first, but everything is difficult at first." -Miyamoto Musashi

"Our bodies were created to move. When you don’t move, you’re violating the principles of physiology." -Sally Edwards

"The opposite of faith is not doubt; but certainty." -Anne Lamott

"Quit? You know, once I was thinking about quitting when I was diagnosed with brain, lung and testicular cancer, all at the same time. But with the love and support of my friends and family, I got back on the bike and I won the Tour de France five times in a row. But I'm sure you have a good reason to quit." -Lance Armstrong, in the movie Dodgeball

"Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't." -Elle Woods, Legally Blonde

Member Since: 4/14/2007

My Goals:
Eat good, feel good, have fun, ride bikes, get a black belt, write a book.

My Program:
Fitness: Mixed martial arts, like, ALL the freaking time. Plus cardio kickboxing and resistance classes in the morning, and a couple 5Ks a year.

Nutrition: Mashup of the recommendations from the Primal Blueprint and the Weston A. Price Foundation.

Personal Information:
I'm a Reno native and web developer.

Other Information:
Meet up with me on other websites!


Twitter: http://www.twitter.com/elainevdw

Read More About ELAINEVDW - Profile Information moved here. (Updated February 14)

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 Pounds lost: 13.0 
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    Elaine! I miss your spark :-) I hope all is well with you these days!
    2861 days ago
    P.S. Just broke a 6-month long gluten plateau bc. of Primal. Thanks again for getting the word out on it!
    3364 days ago
    Hey again! I did start Primal on Monday and I love not feeling hungry all the time. You are right about not feeling well, I definitely have the low-carb flu but I think I reached ketosis so it's all good! Looks like your fitness plan is going really well, I hope you are still having tons of fun!
    3365 days ago
    Hi Elaine! I am feeling great doll! How are things with you? Good to hear that you are "ready to rumble"!
    I am going to read up on the primal diet, it's pretty much how I eat most of the time but I do have my slip ups! emoticon
    3367 days ago
    Hey there!! Glad you're feeling better and back at it! I just noticed your 1/20 blog with progress picture...WOW! Is this just a clean diet (no refined sugar, white flour, or processed foods) or is it something different? I saw you mentioned not eating sugar.

    I'm doing alright! Trying to get my butt back in gear to be more active on the weekends and in the evenings (think I've been hibernating this winter!). The 30-class pass I got via Groupon will help that I'm hoping! :) We're staying busy around the house and things are picking up at work a bit.

    BTW, I followed you on Twitter today - so if you see @twig_and_leaf, that's me (twig&leaf is the name of the duet Brian and I play under). Hope you have a great day! Good to hear from you! :)
    3367 days ago
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