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Introduction Text Doing one day at a time!!! What goes in your mind has the power to shape what you think, what you believe and ultimately how you behave. You must believe in yourself and your abilities in order to meet your full potential. Not only is important to create and maintain high self esteem in order to be more successful and productive, it is also critical to leading a healthy lifestyle.

I am doing one day at a time and short term goals. 5 feet tall 200lbs 3-9-13 190lbs 180lbs 170lbs 160lbs 150lbs 140lbs 130lbs 120lbs 80 lbs

Healthy lifestyle Be active and walk in the park Monday-Thursday 45 minutes 4 times a week. Cardio at home Friday, Sunday 30 minutes

-name: Elizabeth -age: 35 -e-mail: ELISOS@live.com -I am happily with the man of my dreams, Yu Chiu. -I have 2 wonderful sons: Linus (7), Langlon (4). -I live in New York City, New York.

Working mother, wife and friend. I love to help and volunteer. My hubbies are share time with my family, traveling, crochet, kniting, sewing, hand craft, cooking, baking etc...

Add a Link The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look
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