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Introduction Text I am a homeschooling mom, pastor’s wife, WMU director, REFIT®instructor, and a missionary to Kenya! My goal is to love others while helping them learn to love themselves, all while transforming their outlook on fitness and helping them better their own fitness journey. Sweating, Dancing, and worshiping is what makes me happy!

My goals are bring the REFIT® values to my Sparkpage and to my Community. I want to get tone, lean muscles but all the while learning to accept the body I am living in at the present moment.

Exercise Plan 1. STREAK for 60 days for a minimum of 30 minutes per day 2. Running 5K APP minimum 3 days a week 3. ST 3x a week, 10 minutes minimum 4. 60 min Cardio REFIT® 4 days a week Nutrition: No processed foods! Eat until satisfied, not full. EAT THE RAINBOW

USA, MO

REFIT® because I want to be FIT n' FREE!

Add a Link Elizabeth Beck (CST)USA, MO ~Let's Run in 2021 Certified REFIT® Instructor 5% Spring Challenge 2021 Galatians 6:9 And let us not grow weary of doing good, for in due season we will reap, if we do not give up. <link>refitrev.com/instructors/ebeck/</link>
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