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Introduction Text I want to end 2020 on a healthier note. I didn't start the year well even before the quartine but determined to work on finishing the year strong.

I want to make healthier choices, by eating more whole foods and less processed foods. Move more and get more regular with exercise. If I start with these steps the weight will begin to come off.

I know what to do to lose this weight eat healthier and move more. I just need to make 1 or 2 changes at a time.

I am a breast cancer survivor. I enjoy watching baseball. I don't like football. Married 45 years. We have 3 grown children 1 daughter and 2 sons we have 7 grandchildren 5 boys 2 girls I am a co-leader for Celebrate Recovery. I have struggled with my weight all my life. I was born and raised in VA I am the youngest of 3 children. I enjoy knitting/crocheting. My favorite form of exercise would be swimming/almost any kind of watersports.



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