Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Sausage Egg Casserole (Low Carb)
Visit SparkRecipes.com
EMPOWEREDRUNNER
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Secrets of Success
Photos
It's over #3 in the history books
My two medals need a third to be complete!!
Too pretty for words!! Mine all mine!!
See All Photos (23) ›
SparkGoodies
Miss You
From:
ACCT1908
Hearts
From:
PERSISTANT123
Welcome Banner
From:
PINKCOCONUT
Give EMPOWEREDRUNNER a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
Shared Food & Fitness Trackers
Interact with EMPOWEREDRUNNER
Add as SparkFriend
Send Private Message
Leave Comment
Recent Message
Board Posts
Under Construction, but not on a break!
Time to update this page. I joined 1-10 with the usual goals of losing weight and taking back control of my life in this one area. Well, I weigh more now then I did in January. I wont get on the scale for fear of having a heart attack after seeing the number. :)
Well, I am not giving up. The resolve to win this battle is inside of me; I just have to find it. The stories and pictures on Sparkpeople are very inspiring and one of the reasons I refuse to give up.
I will redefine ...
Time to update this page. I joined 1-10 with the usual goals of losing weight and taking back control of my life in this one area. Well, I weigh more now then I did in January. I wont get on the scale for fear of having a heart attack after seeing the number. :)
Well, I am not giving up. The resolve to win this battle is inside of me; I just have to find it. The stories and pictures on Sparkpeople are very inspiring and one of the reasons I refuse to give up.
I will redefine my goals for 2011 soon and will post them here at that time.
Member Since:
1/3/2010
Fitness Minutes:
4,597
My Goals:
See the weight tracker continually move to the right
Train for my next half and complete it in 3 hrs (3:27in 2009)
Done 3/21/10 3:00:33
Train for and complete Iron Girl 15k in 2.5 max. Done April 10, 2010
2:06:48 - took time to take pictures on course!!
Complete Bigpeach 5k for fun not time.
May 1, 2010
Jog the entire HBCU 5k (June 2010)
Women's Running Women's Half Marathon (November) in 2:45:59
Start 2011 at my goal weight
Become and stay injury free
Be an inspiration to others who need that extra push to get out and start
My Program:
joined sparks for the extra accountability piece.
Run more often!!
Weights 2 times per week
Xtraining - as much as I can while getting in my running sessions
training 3 days for June 5K
Eat that which fuels the body for the challenges I place on it.
Reduce sweets!!!
Personal Information:
live in metro ATL
teach kindergarten
Former aerobic instructor who still loves group exercise classes!!
Other Information:
You can achieve anything you set your mind to do. Train hard, train well and respect your training!!!
I CAN do all things through Christ Jesus who strengthens me!
Read More About
EMPOWEREDRUNNER
- Profile Information moved here.
(Updated November 23)
Page Title
Introduction Text
Time to update this page. I joined 1-10 with the usual goals of losing weight and taking back control of my life in this one area. Well, I weigh more now then I did in January. I wont get on the scale for fear of having a heart attack after seeing the number. :) Well, I am not giving up. The resolve to win this battle is inside of me; I just have to find it. The stories and pictures on Sparkpeople are very inspiring and one of the reasons I refuse to give up. I will redefine my goals for 2011 soon and will post them here at that time.
Shown if member clicks "Read More"
My Goals:
See the weight tracker continually move to the right Train for my next half and complete it in 3 hrs (3:27in 2009) Done 3/21/10 3:00:33 Train for and complete Iron Girl 15k in 2.5 max. Done April 10, 2010 2:06:48 - took time to take pictures on course!! Complete Bigpeach 5k for fun not time. May 1, 2010 Jog the entire HBCU 5k (June 2010) Women's Running Women's Half Marathon (November) in 2:45:59 Start 2011 at my goal weight Become and stay injury free Be an inspiration to others who need that extra push to get out and start
My Program:
joined sparks for the extra accountability piece. Run more often!! Weights 2 times per week Xtraining - as much as I can while getting in my running sessions training 3 days for June 5K Eat that which fuels the body for the challenges I place on it. Reduce sweets!!!
Personal Information:
live in metro ATL teach kindergarten Former aerobic instructor who still loves group exercise classes!!
Other Information:
You can achieve anything you set your mind to do. Train hard, train well and respect your training!!! I CAN do all things through Christ Jesus who strengthens me!
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
11/26/2010:
Black Friday is for the Pros!! Novices Bewa...
11/23/2010:
My Third Half Done, but I am Running Backwar...
10/3/2010:
Two Halfs in 30 Days!
See More Blog Entries ›
SparkFriends
MZPERSEVERANCE
WALKWITME
ACCT1908
5THBAKER
MRSRUBLE
D710DANCE
See All SparkFriends (27) ›
SparkTeams
Pretty Girls Wear 20 Pearls
Nappy Divas
Half Marathon
Teachers Learning to Lose! [TLL]
SparkAtlanta - The Official Team
Spark Georgia โ The Official State Team
See All SparkTeams (11) ›
My Ticker:
Pounds lost: 8.0
0
15
30
45
60
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
WALKWITME
Happy Holidays to You !
Ok girl I need your help this year to Run me a few Marathons..lol
I got to play catch up....lol before you get that 3rd. one
Me of all people thought I would never be able to Run and now I want to get out there and Run my A*% off....lol
this year will be different, I will come from underneath this shell and Run Forest Run....lol
*holding your hand in the process... smile !
3672 days ago
v
Report Inappropriate Comment
SHAYGETSFIT
Hey girl! I did participate in that Zumbathon!! How are you?
3677 days ago
v
Report Inappropriate Comment
My SparkPage
WALKWITME
Good Morning !
I'm so happy to report I loss 5.5 pounds this week
I have reached another Goal
Now I'm working on a few mini Goals for Dec.
Giving up is not an Option
Enjoy your Weekend
3695 days ago
v
Report Inappropriate Comment
My SparkPage
WALKWITME
Good Morning !
Did you read my Article "The More I Walk,The Better I Feel"
By Spark check it out on my home page.
I was Honored by Spark and my Spark Friends for their support.
Initially that is how I loss my weight 75 pounds.
I walks on an average of 40-45 miles a week.
I was Inspired my another Spark friend to Run and I'm so happy I did.
Just need a support Buddy for Running now.
YOU ! are the 1 I'm so Inspired by you too
3699 days ago
v
Report Inappropriate Comment
My SparkPage
WALKWITME
Happy
Thanksgiving !
Give Thanks !
3705 days ago
Member Comments (138):
< Previous
1
2
3
4
Next >
Last >>
Report Inappropriate Page
close ×